dashsssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 5th: 222 * 44%
fat: 6.00g
|
protein: 18.00g
|
carbs: 24.00g
- -
Mon 4th: 72 * 14%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 3rd: 225 * 45%
fat: 0.00g
|
protein: 0.00g
|
carbs: 55.00g
- -
February 2024
April 2022
Sat 9th: 176 * 35%
fat: 0.12g
|
protein: 1.20g
|
carbs: 42.80g
- -
Fri 8th: 220 * 44%
fat: 0.15g
|
protein: 1.50g
|
carbs: 53.50g
- -
September 2020
Wed 23rd: 423 * 85%
fat: 12.50g
|
protein: 14.50g
|
carbs: 60.00g
- -
Tue 22nd: 89 * 18%
fat: 3.59g
|
protein: 4.91g
|
carbs: 9.02g
- -
Mon 21st: 191 * 38%
fat: 7.66g
|
protein: 11.74g
|
carbs: 16.71g
- -
May 2020
Wed 6th: 962 * 57%
fat: 31.06g
|
protein: 29.77g
|
carbs: 143.93g
- -
February 2020
Sun 9th: 161 * 9%
fat: 3.90g
|
protein: 5.80g
|
carbs: 24.50g
- -
December 2019
Sun 22nd: 522 * 31%
fat: 17.00g
|
protein: 23.50g
|
carbs: 69.10g
- -
April 2019
Thu 11th: 171 * 10%
fat: 2.78g
|
protein: 1.63g
|
carbs: 34.29g
- -
February 2019
Wed 27th: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Sat 16th: 185 * 11%
fat: 5.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Fri 15th: 72 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.22g
- -
Thu 14th: 53 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.20g
- -
November 2018
Mon 19th: 1583 * 93%
fat: 76.19g
|
protein: 29.01g
|
carbs: 207.29g
- -
October 2018
Mon 22nd: 2121 * 125%
fat: 78.09g
|
protein: 42.27g
|
carbs: 314.15g
- -
Wed 17th: 1418 * 83%
fat: 44.76g
|
protein: 28.29g
|
carbs: 227.47g
- -

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