| August 2024 |
| Tue 6th: |
1231 *
|
72%
|
fat: 17.19g |
| |
protein: 98.43g |
| |
carbs: 176.90g |
|
-
|
-
|
| Mon 5th: |
723 *
|
43%
|
fat: 31.58g |
| |
protein: 33.39g |
| |
carbs: 81.57g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
307 *
|
18%
|
fat: 13.58g |
| |
protein: 22.42g |
| |
carbs: 24.82g |
|
-
|
-
|
| Wed 17th: |
475 *
|
28%
|
fat: 35.06g |
| |
protein: 22.66g |
| |
carbs: 35.22g |
|
-
|
-
|
| Tue 16th: |
769 *
|
45%
|
fat: 11.25g |
| |
protein: 48.50g |
| |
carbs: 114.36g |
|
-
|
-
|
| Mon 15th: |
1223 *
|
72%
|
fat: 41.64g |
| |
protein: 96.91g |
| |
carbs: 104.63g |
|
-
|
-
|
| Sat 13th: |
942 *
|
55%
|
fat: 40.68g |
| |
protein: 76.55g |
| |
carbs: 64.25g |
|
-
|
-
|
| Thu 11th: |
800 *
|
47%
|
fat: 20.91g |
| |
protein: 65.94g |
| |
carbs: 91.98g |
|
-
|
-
|
| Wed 10th: |
1406 *
|
83%
|
fat: 51.89g |
| |
protein: 81.87g |
| |
carbs: 149.23g |
|
-
|
-
|
| Tue 9th: |
265 *
|
16%
|
fat: 6.35g |
| |
protein: 13.84g |
| |
carbs: 30.01g |
|
-
|
-
|
| Mon 8th: |
1356 *
|
80%
|
fat: 45.34g |
| |
protein: 99.88g |
| |
carbs: 124.55g |
|
-
|
-
|
| Sat 6th: |
193 *
|
11%
|
fat: 5.89g |
| |
protein: 24.81g |
| |
carbs: 9.85g |
|
-
|
-
|
| Thu 4th: |
202 *
|
12%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 2nd: |
700 *
|
41%
|
fat: 10.56g |
| |
protein: 41.34g |
| |
carbs: 121.37g |
|
-
|
-
|
| Mon 1st: |
842 *
|
50%
|
fat: 13.88g |
| |
protein: 46.67g |
| |
carbs: 141.52g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
489 *
|
29%
|
fat: 6.09g |
| |
protein: 33.75g |
| |
carbs: 79.56g |
|
-
|
-
|
| Sat 29th: |
529 *
|
31%
|
fat: 25.87g |
| |
protein: 14.91g |
| |
carbs: 66.32g |
|
-
|
-
|
| Fri 28th: |
982 *
|
58%
|
fat: 38.00g |
| |
protein: 44.84g |
| |
carbs: 115.71g |
|
-
|
-
|
| Wed 26th: |
828 *
|
49%
|
fat: 32.83g |
| |
protein: 37.19g |
| |
carbs: 105.42g |
|
-
|
-
|
| Tue 25th: |
1174 *
|
69%
|
fat: 48.46g |
| |
protein: 66.41g |
| |
carbs: 121.08g |
|
-
|
-
|
