| September 2024 |
| Thu 12th: |
1481 *
|
87%
|
fat: 51.77g |
| |
protein: 74.80g |
| |
carbs: 160.03g |
|
-
|
-
|
| Wed 11th: |
1443 *
|
85%
|
fat: 58.45g |
| |
protein: 65.89g |
| |
carbs: 161.14g |
|
-
|
-
|
| Tue 10th: |
1460 *
|
86%
|
fat: 58.94g |
| |
protein: 75.80g |
| |
carbs: 160.09g |
|
-
|
-
|
| Mon 9th: |
1316 *
|
77%
|
fat: 39.27g |
| |
protein: 71.57g |
| |
carbs: 174.95g |
|
-
|
-
|
| Thu 5th: |
562 *
|
33%
|
fat: 36.00g |
| |
protein: 24.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 3rd: |
312 *
|
18%
|
fat: 23.64g |
| |
protein: 19.13g |
| |
carbs: 5.11g |
|
-
|
-
|
| August 2024 |
| Fri 16th: |
180 *
|
11%
|
fat: 10.00g |
| |
protein: 15.50g |
| |
carbs: 6.75g |
|
-
|
-
|
| Sun 11th: |
199 *
|
12%
|
fat: 7.42g |
| |
protein: 9.63g |
| |
carbs: 22.69g |
|
-
|
-
|
| Wed 7th: |
1506 *
|
89%
|
fat: 46.76g |
| |
protein: 93.86g |
| |
carbs: 178.59g |
|
-
|
-
|
| Tue 6th: |
1231 *
|
72%
|
fat: 17.19g |
| |
protein: 98.43g |
| |
carbs: 176.90g |
|
-
|
-
|
| Mon 5th: |
723 *
|
43%
|
fat: 31.58g |
| |
protein: 33.39g |
| |
carbs: 81.57g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
307 *
|
18%
|
fat: 13.58g |
| |
protein: 22.42g |
| |
carbs: 24.82g |
|
-
|
-
|
| Wed 17th: |
475 *
|
28%
|
fat: 35.06g |
| |
protein: 22.66g |
| |
carbs: 35.22g |
|
-
|
-
|
| Tue 16th: |
769 *
|
45%
|
fat: 11.25g |
| |
protein: 48.50g |
| |
carbs: 114.36g |
|
-
|
-
|
| Mon 15th: |
1223 *
|
72%
|
fat: 41.64g |
| |
protein: 96.91g |
| |
carbs: 104.63g |
|
-
|
-
|
| Sat 13th: |
942 *
|
55%
|
fat: 40.68g |
| |
protein: 76.55g |
| |
carbs: 64.25g |
|
-
|
-
|
| Thu 11th: |
800 *
|
47%
|
fat: 20.91g |
| |
protein: 65.94g |
| |
carbs: 91.98g |
|
-
|
-
|
| Wed 10th: |
1406 *
|
83%
|
fat: 51.89g |
| |
protein: 81.87g |
| |
carbs: 149.23g |
|
-
|
-
|
| Tue 9th: |
265 *
|
16%
|
fat: 6.35g |
| |
protein: 13.84g |
| |
carbs: 30.01g |
|
-
|
-
|
| Mon 8th: |
1356 *
|
80%
|
fat: 45.34g |
| |
protein: 99.88g |
| |
carbs: 124.55g |
|
-
|
-
|
