stevenlittleangels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 775 * 35%
fat: 20.13g
|
protein: 30.93g
|
carbs: 118.29g
- -
Sat 6th: 2176 99%
fat: 54.98g
|
protein: 109.56g
|
carbs: 300.88g
2893  717
Fri 5th: 2353 107%
fat: 53.93g
|
protein: 115.35g
|
carbs: 348.86g
2869  516
Thu 4th: 2547 116%
fat: 78.17g
|
protein: 105.78g
|
carbs: 349.20g
2847  300
Wed 3rd: 2250 102%
fat: 56.95g
|
protein: 95.78g
|
carbs: 347.44g
2542  292
Tue 2nd: 2561 116%
fat: 60.43g
|
protein: 112.38g
|
carbs: 385.37g
2836  275
Mon 1st: 2549 116%
fat: 81.66g
|
protein: 96.80g
|
carbs: 351.85g
2798  249
March 2013
Sun 31st: 2607 * 100%
fat: 70.29g
|
protein: 106.76g
|
carbs: 388.12g
3089*  482
Sat 30th: 2485 * 96%
fat: 49.97g
|
protein: 125.36g
|
carbs: 392.00g
3118*  633
Fri 29th: 3192 * 123%
fat: 98.62g
|
protein: 120.72g
|
carbs: 454.53g
3081*  111
Thu 28th: 2680 * 103%
fat: 59.41g
|
protein: 108.99g
|
carbs: 405.97g
3087*  407
Wed 27th: 2587 * 100%
fat: 74.66g
|
protein: 107.86g
|
carbs: 360.74g
3239*  652
Tue 26th: 2564 * 99%
fat: 72.48g
|
protein: 119.38g
|
carbs: 365.17g
3120*  556
Mon 25th: 2538 * 98%
fat: 52.38g
|
protein: 110.42g
|
carbs: 390.88g
2700*  162
Sun 24th: 2819 * 108%
fat: 67.38g
|
protein: 126.06g
|
carbs: 406.40g
3092*  273
June 2012
Fri 8th: 776 * 39%
fat: 11.94g
|
protein: 16.99g
|
carbs: 145.98g
- -
Thu 7th: 1930 * 96%
fat: 38.12g
|
protein: 85.61g
|
carbs: 298.68g
2351*  421
Wed 6th: 1923 * 96%
fat: 36.01g
|
protein: 73.64g
|
carbs: 318.69g
2351*  428

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