| October 2020 |
| Wed 14th: |
612 *
|
47%
|
fat: 35.37g |
| |
protein: 26.26g |
| |
carbs: 53.38g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
348 *
|
27%
|
fat: 18.38g |
| |
protein: 14.85g |
| |
carbs: 26.03g |
|
-
|
-
|
| Thu 10th: |
1190 *
|
92%
|
fat: 78.84g |
| |
protein: 44.09g |
| |
carbs: 77.05g |
|
228*
|
 962
|
| Tue 8th: |
1168 *
|
90%
|
fat: 70.31g |
| |
protein: 40.82g |
| |
carbs: 97.02g |
|
-
|
-
|
| Mon 7th: |
1104 *
|
85%
|
fat: 76.60g |
| |
protein: 49.67g |
| |
carbs: 49.81g |
|
-
|
-
|
| August 2020 |
| Sun 23rd: |
272 *
|
18%
|
fat: 18.40g |
| |
protein: 22.37g |
| |
carbs: 2.96g |
|
-
|
-
|
| Mon 3rd: |
318 *
|
21%
|
fat: 22.50g |
| |
protein: 17.98g |
| |
carbs: 14.45g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1499 *
|
100%
|
fat: 78.26g |
| |
protein: 76.70g |
| |
carbs: 120.58g |
|
-
|
-
|
| Wed 29th: |
1019 *
|
68%
|
fat: 48.56g |
| |
protein: 34.34g |
| |
carbs: 122.79g |
|
-
|
-
|
| Tue 28th: |
1373 *
|
92%
|
fat: 68.64g |
| |
protein: 45.85g |
| |
carbs: 153.43g |
|
-
|
-
|
| Mon 27th: |
1341 *
|
89%
|
fat: 83.49g |
| |
protein: 38.65g |
| |
carbs: 124.17g |
|
-
|
-
|
| September 2018 |
| Wed 12th: |
546 *
|
36%
|
fat: 28.79g |
| |
protein: 23.49g |
| |
carbs: 49.69g |
|
-
|
-
|
| Tue 11th: |
494 *
|
33%
|
fat: 31.62g |
| |
protein: 30.46g |
| |
carbs: 27.98g |
|
-
|
-
|
| August 2018 |
