| August 2023 |
| Sat 19th: |
360 *
|
21%
|
fat: 9.17g |
| |
protein: 17.14g |
| |
carbs: 50.96g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
1594*
|
-
|
| Thu 17th: |
-
|
-
|
|
1610*
|
-
|
| Wed 16th: |
561 *
|
33%
|
fat: 30.77g |
| |
protein: 14.63g |
| |
carbs: 57.24g |
|
1621*
|
 1060
|
| Tue 15th: |
-
|
-
|
|
1811*
|
-
|
| Mon 14th: |
601 *
|
35%
|
fat: 21.85g |
| |
protein: 21.29g |
| |
carbs: 78.45g |
|
1825*
|
1224
|
| Sun 13th: |
-
|
-
|
|
1824*
|
-
|
| Sat 12th: |
-
|
-
|
|
2007*
|
-
|
| Fri 11th: |
-
|
-
|
|
1716*
|
-
|
| Thu 10th: |
-
|
-
|
|
1689*
|
-
|
| Wed 9th: |
-
|
-
|
|
1547*
|
-
|
| Tue 8th: |
-
|
-
|
|
1818*
|
-
|
| Mon 7th: |
-
|
-
|
|
1821*
|
-
|
| Sun 6th: |
-
|
-
|
|
1645*
|
-
|
| Sat 5th: |
-
|
-
|
|
1535*
|
-
|
| Fri 4th: |
461 *
|
27%
|
fat: 18.92g |
| |
protein: 16.27g |
| |
carbs: 55.21g |
|
1605*
|
1144
|
| Thu 3rd: |
1300 *
|
76%
|
fat: 50.27g |
| |
protein: 65.45g |
| |
carbs: 139.97g |
|
1725*
|
425
|
| Wed 2nd: |
1738 *
|
102%
|
fat: 93.12g |
| |
protein: 46.74g |
| |
carbs: 170.31g |
|
1947*
|
209
|
| Tue 1st: |
2542 *
|
150%
|
fat: 108.73g |
| |
protein: 104.12g |
| |
carbs: 284.65g |
|
1658*
|
 884
|
| July 2023 |
| Mon 31st: |
1963 *
|
115%
|
fat: 76.20g |
| |
protein: 90.63g |
| |
carbs: 189.33g |
|
2199*
|
236
|
| Sun 30th: |
1288 *
|
76%
|
fat: 50.41g |
| |
protein: 65.10g |
| |
carbs: 144.47g |
|
1558*
|
270
|
