| September 2024 |
| Wed 11th: |
40 *
|
5%
|
fat: 3.13g |
| |
protein: 1.85g |
| |
carbs: 1.37g |
|
-
|
-
|
| Tue 10th: |
1050 *
|
131%
|
fat: 52.02g |
| |
protein: 33.79g |
| |
carbs: 125.33g |
|
-
|
-
|
| Mon 9th: |
1325 *
|
166%
|
fat: 61.46g |
| |
protein: 90.13g |
| |
carbs: 106.38g |
|
-
|
-
|
| Sun 8th: |
1250 *
|
156%
|
fat: 56.22g |
| |
protein: 103.89g |
| |
carbs: 88.30g |
|
-
|
-
|
| Sat 7th: |
880 *
|
110%
|
fat: 42.59g |
| |
protein: 30.84g |
| |
carbs: 103.06g |
|
-
|
-
|
| Fri 6th: |
815 *
|
102%
|
fat: 30.59g |
| |
protein: 78.38g |
| |
carbs: 56.53g |
|
-
|
-
|
| Thu 5th: |
1116 *
|
140%
|
fat: 60.49g |
| |
protein: 72.43g |
| |
carbs: 76.24g |
|
-
|
-
|
| Wed 4th: |
1250 *
|
156%
|
fat: 56.28g |
| |
protein: 60.67g |
| |
carbs: 140.19g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
95 *
|
12%
|
fat: 3.31g |
| |
protein: 2.13g |
| |
carbs: 16.01g |
|
-
|
-
|
| Mon 29th: |
781 *
|
98%
|
fat: 29.83g |
| |
protein: 37.64g |
| |
carbs: 102.21g |
|
-
|
-
|
| Fri 26th: |
60 *
|
8%
|
fat: 3.13g |
| |
protein: 2.05g |
| |
carbs: 6.17g |
|
-
|
-
|
| Thu 25th: |
203 *
|
25%
|
fat: 8.79g |
| |
protein: 14.67g |
| |
carbs: 18.02g |
|
-
|
-
|
| Wed 24th: |
980 *
|
122%
|
fat: 39.04g |
| |
protein: 73.02g |
| |
carbs: 94.57g |
|
-
|
-
|
| Tue 23rd: |
770 *
|
96%
|
fat: 27.40g |
| |
protein: 28.10g |
| |
carbs: 119.44g |
|
-
|
-
|
| Mon 22nd: |
780 *
|
98%
|
fat: 21.69g |
| |
protein: 62.29g |
| |
carbs: 93.08g |
|
-
|
-
|
| Sun 21st: |
1260 *
|
158%
|
fat: 49.10g |
| |
protein: 127.95g |
| |
carbs: 75.24g |
|
-
|
-
|
| Sat 20th: |
900 *
|
112%
|
fat: 29.55g |
| |
protein: 91.02g |
| |
carbs: 73.51g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
344 *
|
43%
|
fat: 21.47g |
| |
protein: 26.85g |
| |
carbs: 11.99g |
|
-
|
-
|
