| October 2020 |
| Wed 14th: |
302 *
|
20%
|
fat: 10.83g |
| |
protein: 14.29g |
| |
carbs: 36.90g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
1107 *
|
74%
|
fat: 51.70g |
| |
protein: 36.67g |
| |
carbs: 133.18g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
358 *
|
24%
|
fat: 23.40g |
| |
protein: 10.64g |
| |
carbs: 25.72g |
|
-
|
-
|
| Wed 10th: |
372 *
|
25%
|
fat: 13.08g |
| |
protein: 37.69g |
| |
carbs: 26.01g |
|
-
|
-
|
| Tue 9th: |
712 *
|
47%
|
fat: 42.33g |
| |
protein: 33.95g |
| |
carbs: 56.05g |
|
-
|
-
|
| Mon 8th: |
692 *
|
46%
|
fat: 41.65g |
| |
protein: 50.79g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sun 7th: |
216 *
|
14%
|
fat: 12.11g |
| |
protein: 3.14g |
| |
carbs: 23.55g |
|
-
|
-
|
| Thu 4th: |
1145 *
|
76%
|
fat: 63.44g |
| |
protein: 65.61g |
| |
carbs: 75.31g |
|
-
|
-
|
| Wed 3rd: |
799 *
|
53%
|
fat: 50.41g |
| |
protein: 33.39g |
| |
carbs: 52.69g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
531 *
|
35%
|
fat: 26.74g |
| |
protein: 27.65g |
| |
carbs: 43.58g |
|
-
|
-
|
| Sat 30th: |
610 *
|
41%
|
fat: 13.63g |
| |
protein: 40.85g |
| |
carbs: 81.15g |
|
-
|
-
|
| Fri 29th: |
1180 *
|
79%
|
fat: 56.66g |
| |
protein: 114.67g |
| |
carbs: 45.17g |
|
-
|
-
|
| Thu 28th: |
803 *
|
54%
|
fat: 48.86g |
| |
protein: 49.97g |
| |
carbs: 41.20g |
|
401*
|
 402
|
| Wed 27th: |
1257 *
|
84%
|
fat: 62.36g |
| |
protein: 80.53g |
| |
carbs: 91.78g |
|
-
|
-
|
| Tue 26th: |
643 *
|
43%
|
fat: 19.28g |
| |
protein: 41.03g |
| |
carbs: 76.05g |
|
-
|
-
|
| Mon 25th: |
697 *
|
46%
|
fat: 33.74g |
| |
protein: 59.97g |
| |
carbs: 36.15g |
|
-
|
-
|
| Sun 24th: |
710 *
|
47%
|
fat: 27.28g |
| |
protein: 54.25g |
| |
carbs: 63.28g |
|
-
|
-
|
| Sat 23rd: |
617 *
|
41%
|
fat: 28.69g |
| |
protein: 17.43g |
| |
carbs: 74.88g |
|
-
|
-
|
| Fri 22nd: |
145 *
|
10%
|
fat: 9.51g |
| |
protein: 11.48g |
| |
carbs: 2.17g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
1196 *
|
80%
|
fat: 72.12g |
| |
protein: 63.52g |
| |
carbs: 60.55g |
|
-
|
-
|
