| August 2024 |
| Thu 8th: |
1084 *
|
68%
|
fat: 38.93g |
| |
protein: 39.91g |
| |
carbs: 145.94g |
|
-
|
-
|
| Wed 7th: |
1054 *
|
66%
|
fat: 27.99g |
| |
protein: 38.56g |
| |
carbs: 169.98g |
|
-
|
-
|
| Tue 6th: |
1119 *
|
70%
|
fat: 46.23g |
| |
protein: 40.40g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 5th: |
1383 *
|
86%
|
fat: 24.12g |
| |
protein: 41.32g |
| |
carbs: 250.67g |
|
-
|
-
|
| Sun 4th: |
1098 *
|
69%
|
fat: 48.47g |
| |
protein: 35.90g |
| |
carbs: 138.23g |
|
-
|
-
|
| Sat 3rd: |
896 *
|
56%
|
fat: 24.78g |
| |
protein: 42.07g |
| |
carbs: 129.38g |
|
-
|
-
|
| Fri 2nd: |
1257 *
|
79%
|
fat: 38.95g |
| |
protein: 66.11g |
| |
carbs: 163.57g |
|
-
|
-
|
| Thu 1st: |
1250 *
|
78%
|
fat: 40.51g |
| |
protein: 51.23g |
| |
carbs: 168.23g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1115 *
|
70%
|
fat: 36.71g |
| |
protein: 52.60g |
| |
carbs: 148.63g |
|
-
|
-
|
| Tue 30th: |
1105 *
|
69%
|
fat: 29.79g |
| |
protein: 80.43g |
| |
carbs: 122.57g |
|
-
|
-
|
| Mon 29th: |
1528 *
|
96%
|
fat: 42.23g |
| |
protein: 33.26g |
| |
carbs: 247.76g |
|
-
|
-
|
| Sun 28th: |
1167 *
|
73%
|
fat: 28.41g |
| |
protein: 28.72g |
| |
carbs: 199.50g |
|
-
|
-
|
| Sat 27th: |
785 *
|
49%
|
fat: 29.15g |
| |
protein: 36.88g |
| |
carbs: 101.78g |
|
-
|
-
|
| Fri 26th: |
1371 *
|
86%
|
fat: 49.88g |
| |
protein: 72.49g |
| |
carbs: 151.33g |
|
-
|
-
|
| Thu 25th: |
974 *
|
61%
|
fat: 16.57g |
| |
protein: 29.63g |
| |
carbs: 177.99g |
|
-
|
-
|
| Wed 24th: |
1122 *
|
70%
|
fat: 31.32g |
| |
protein: 33.67g |
| |
carbs: 178.89g |
|
-
|
-
|
| Tue 23rd: |
968 *
|
60%
|
fat: 34.32g |
| |
protein: 29.15g |
| |
carbs: 141.29g |
|
-
|
-
|
| Mon 22nd: |
634 *
|
40%
|
fat: 21.51g |
| |
protein: 17.94g |
| |
carbs: 99.10g |
|
-
|
-
|
| Sun 21st: |
1489 *
|
93%
|
fat: 60.44g |
| |
protein: 53.19g |
| |
carbs: 181.25g |
|
-
|
-
|
| Sat 20th: |
812 *
|
51%
|
fat: 31.97g |
| |
protein: 35.01g |
| |
carbs: 100.81g |
|
-
|
-
|
