ksenia8484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 18th: 646 * 29%
fat: 32.95g
|
protein: 36.20g
|
carbs: 56.72g
- -
Tue 11th: 1899 * 86%
fat: 67.11g
|
protein: 119.50g
|
carbs: 202.04g
- -
April 2021
Wed 14th: 760 * 35%
fat: 38.85g
|
protein: 42.34g
|
carbs: 59.36g
- -
Tue 13th: 2414 * 110%
fat: 89.29g
|
protein: 145.98g
|
carbs: 247.68g
- -
Mon 12th: 1535 * 70%
fat: 63.26g
|
protein: 152.70g
|
carbs: 82.47g
- -
Sun 11th: 1550 * 70%
fat: 64.87g
|
protein: 115.31g
|
carbs: 122.15g
- -
Sat 10th: 2020 * 92%
fat: 84.23g
|
protein: 186.44g
|
carbs: 120.01g
- -
Wed 7th: 1099 * 65%
fat: 56.55g
|
protein: 53.89g
|
carbs: 82.13g
- -
Tue 6th: 2930 * 172%
fat: 158.91g
|
protein: 132.47g
|
carbs: 247.98g
- -
March 2021
Tue 23rd: 633 * 37%
fat: 33.56g
|
protein: 23.81g
|
carbs: 58.36g
- -
February 2021
Mon 8th: 1079 * 63%
fat: 45.59g
|
protein: 74.05g
|
carbs: 90.14g
- -
Sun 7th: 2047 * 120%
fat: 70.97g
|
protein: 174.98g
|
carbs: 171.42g
- -
Mon 1st: 654 * 38%
fat: 25.09g
|
protein: 40.36g
|
carbs: 66.76g
- -
January 2021
Fri 29th: 138 * 8%
fat: 6.25g
|
protein: 7.80g
|
carbs: 12.78g
- -
Wed 13th: 530 * 29%
fat: 19.83g
|
protein: 54.68g
|
carbs: 34.13g
- -
Sat 9th: 1249 * 69%
fat: 62.96g
|
protein: 72.83g
|
carbs: 94.74g
- -
December 2020
Mon 21st: 1868 * 104%
fat: 84.00g
|
protein: 109.22g
|
carbs: 168.25g
- -
November 2020
Mon 23rd: 1257 * 70%
fat: 58.80g
|
protein: 78.27g
|
carbs: 103.26g
- -
October 2020
Tue 27th: 1007 * 56%
fat: 35.23g
|
protein: 99.14g
|
carbs: 67.57g
- -
Wed 21st: 1470 * 89%
fat: 34.37g
|
protein: 189.12g
|
carbs: 91.72g
- -

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