| January 2020 |
| Fri 24th: |
314 *
|
26%
|
fat: 17.73g |
| |
protein: 20.15g |
| |
carbs: 18.40g |
|
-
|
-
|
| Thu 23rd: |
514 *
|
43%
|
fat: 30.30g |
| |
protein: 24.55g |
| |
carbs: 35.79g |
|
-
|
-
|
| Wed 22nd: |
1401 *
|
117%
|
fat: 49.37g |
| |
protein: 84.80g |
| |
carbs: 153.82g |
|
-
|
-
|
| Tue 21st: |
1014 *
|
84%
|
fat: 46.82g |
| |
protein: 38.30g |
| |
carbs: 113.29g |
|
-
|
-
|
| Mon 20th: |
977 *
|
81%
|
fat: 38.45g |
| |
protein: 29.73g |
| |
carbs: 139.87g |
|
-
|
-
|
| Sun 19th: |
1118 *
|
93%
|
fat: 49.61g |
| |
protein: 36.66g |
| |
carbs: 135.92g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
330 *
|
28%
|
fat: 22.91g |
| |
protein: 22.55g |
| |
carbs: 7.43g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
653 *
|
54%
|
fat: 38.64g |
| |
protein: 69.26g |
| |
carbs: 4.58g |
|
-
|
-
|
| Thu 26th: |
982 *
|
82%
|
fat: 44.27g |
| |
protein: 49.42g |
| |
carbs: 98.60g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
92%
|
fat: 48.00g |
| |
protein: 117.59g |
| |
carbs: 46.19g |
|
-
|
-
|
| Tue 24th: |
1127 *
|
94%
|
fat: 56.61g |
| |
protein: 94.53g |
| |
carbs: 60.47g |
|
-
|
-
|
| Mon 23rd: |
1024 *
|
85%
|
fat: 63.45g |
| |
protein: 61.94g |
| |
carbs: 56.17g |
|
-
|
-
|
| Sun 22nd: |
801 *
|
67%
|
fat: 53.41g |
| |
protein: 40.98g |
| |
carbs: 44.05g |
|
3181*
|
 2380
|
