| April 2024 |
| Mon 15th: |
1550 *
|
129%
|
fat: 62.43g |
| |
protein: 79.39g |
| |
carbs: 172.65g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
1389 *
|
116%
|
fat: 40.35g |
| |
protein: 25.24g |
| |
carbs: 232.36g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
461 *
|
38%
|
fat: 27.71g |
| |
protein: 31.81g |
| |
carbs: 20.32g |
|
-
|
-
|
| Sat 23rd: |
817 *
|
68%
|
fat: 27.13g |
| |
protein: 55.50g |
| |
carbs: 99.60g |
|
-
|
-
|
| Fri 22nd: |
670 *
|
56%
|
fat: 21.02g |
| |
protein: 45.88g |
| |
carbs: 98.31g |
|
-
|
-
|
| Wed 20th: |
940 *
|
78%
|
fat: 35.92g |
| |
protein: 28.15g |
| |
carbs: 124.12g |
|
-
|
-
|
| Tue 19th: |
149 *
|
12%
|
fat: 0.78g |
| |
protein: 9.25g |
| |
carbs: 30.68g |
|
-
|
-
|
| Mon 18th: |
1069 *
|
89%
|
fat: 44.85g |
| |
protein: 77.33g |
| |
carbs: 81.44g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
824 *
|
69%
|
fat: 35.87g |
| |
protein: 31.76g |
| |
carbs: 101.35g |
|
-
|
-
|
| Mon 16th: |
915 *
|
76%
|
fat: 21.80g |
| |
protein: 31.37g |
| |
carbs: 159.00g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
1226 *
|
88%
|
fat: 54.32g |
| |
protein: 114.10g |
| |
carbs: 73.76g |
|
-
|
-
|
| Wed 11th: |
1187 *
|
85%
|
fat: 43.45g |
| |
protein: 106.72g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 6th: |
601 *
|
60%
|
fat: 36.19g |
| |
protein: 28.43g |
| |
carbs: 42.08g |
|
-
|
-
|
| Thu 5th: |
778 *
|
78%
|
fat: 44.37g |
| |
protein: 38.97g |
| |
carbs: 56.37g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
855 *
|
86%
|
fat: 48.73g |
| |
protein: 43.13g |
| |
carbs: 54.48g |
|
-
|
-
|
| Thu 29th: |
440 *
|
44%
|
fat: 26.23g |
| |
protein: 34.21g |
| |
carbs: 13.13g |
|
-
|
-
|
| Wed 28th: |
615 *
|
62%
|
fat: 24.53g |
| |
protein: 42.05g |
| |
carbs: 56.15g |
|
-
|
-
|
| Tue 27th: |
284 *
|
28%
|
fat: 13.46g |
| |
protein: 24.45g |
| |
carbs: 16.47g |
|
-
|
-
|
| Mon 26th: |
676 *
|
68%
|
fat: 27.60g |
| |
protein: 38.89g |
| |
carbs: 70.70g |
|
-
|
-
|
| Sun 25th: |
744 *
|
74%
|
fat: 19.95g |
| |
protein: 30.55g |
| |
carbs: 119.70g |
|
-
|
-
|
