hello one two's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: - - 1015* -
Sat 29th: - - 5253* -
Fri 28th: - - 1131* -
Thu 27th: - - 2769* -
Wed 26th: - - 2607* -
Tue 25th: 23 * 2%
fat: 0.24g
|
protein: 0.95g
|
carbs: 4.61g
2985*  2962
Mon 24th: - - 2510* -
Sat 22nd: - - 617* -
Fri 21st: - - 2864* -
Thu 20th: 1568 * 105%
fat: 79.93g
|
protein: 84.15g
|
carbs: 138.24g
3513*  1945
Wed 19th: 1689 * 113%
fat: 62.48g
|
protein: 106.33g
|
carbs: 180.88g
3523*  1834
Tue 18th: 1617 * 108%
fat: 78.38g
|
protein: 106.07g
|
carbs: 135.79g
3177*  1560
Mon 17th: 1699 * 113%
fat: 74.81g
|
protein: 101.73g
|
carbs: 164.71g
- -
Sun 16th: 2146 * 143%
fat: 107.94g
|
protein: 134.83g
|
carbs: 150.67g
752*  1394
Sat 15th: 1652 * 110%
fat: 79.26g
|
protein: 104.56g
|
carbs: 135.31g
2589*  937
Fri 14th: 1854 * 124%
fat: 49.10g
|
protein: 100.99g
|
carbs: 252.70g
542*  1312
Thu 13th: 1657 * 110%
fat: 77.75g
|
protein: 122.30g
|
carbs: 118.02g
4282*  2625
Wed 12th: 1562 * 104%
fat: 78.15g
|
protein: 130.79g
|
carbs: 93.52g
2581*  1019
Tue 11th: 1554 * 104%
fat: 59.79g
|
protein: 151.74g
|
carbs: 104.59g
1225*  329
Mon 10th: 2147 * 143%
fat: 90.92g
|
protein: 70.46g
|
carbs: 265.80g
3246*  1099
Sun 9th: 1608 * 107%
fat: 78.77g
|
protein: 143.58g
|
carbs: 77.93g
2925*  1317

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