evgeniyKo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 21st: - - 2264* -
Sun 20th: - - 2560* -
Sat 19th: - - 2649* -
Fri 18th: - - 2406* -
Thu 17th: - - 2593* -
Wed 16th: - - 838* -
Tue 15th: - - 2641* -
Mon 14th: - - 2583* -
Sun 13th: - - 3361* -
Sat 12th: - - 3044* -
October 2019
Fri 25th: 1351 * 79%
fat: 57.68g
|
protein: 110.22g
|
carbs: 94.83g
2443*  1092
Thu 24th: 1530 * 90%
fat: 71.03g
|
protein: 112.45g
|
carbs: 107.15g
2330*  800
Wed 23rd: 1511 * 89%
fat: 70.18g
|
protein: 111.84g
|
carbs: 104.95g
2143*  632
Tue 22nd: 1511 * 89%
fat: 70.18g
|
protein: 111.84g
|
carbs: 104.95g
2348*  837
Mon 21st: 1319 * 78%
fat: 61.68g
|
protein: 105.74g
|
carbs: 82.95g
2535*  1216
Sun 20th: 2067 * 122%
fat: 84.68g
|
protein: 124.34g
|
carbs: 106.95g
2121*  54
Sat 19th: 1653 * 97%
fat: 70.18g
|
protein: 111.84g
|
carbs: 105.40g
2231*  578
Fri 18th: 1319 * 78%
fat: 61.68g
|
protein: 105.74g
|
carbs: 82.95g
2834*  1515
Thu 17th: 1511 * 89%
fat: 70.18g
|
protein: 111.84g
|
carbs: 104.95g
2466*  955
Wed 16th: 1633 * 96%
fat: 76.58g
|
protein: 117.44g
|
carbs: 115.45g
2251*  618

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