| August 2024 |
| Fri 9th: |
278 *
|
14%
|
fat: 6.94g |
| |
protein: 11.74g |
| |
carbs: 42.34g |
|
-
|
-
|
| Thu 8th: |
1846 *
|
92%
|
fat: 132.39g |
| |
protein: 53.69g |
| |
carbs: 85.81g |
|
-
|
-
|
| Wed 7th: |
1227 *
|
61%
|
fat: 51.60g |
| |
protein: 55.90g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 6th: |
1334 *
|
67%
|
fat: 40.36g |
| |
protein: 83.08g |
| |
carbs: 143.53g |
|
-
|
-
|
| Mon 5th: |
850 *
|
42%
|
fat: 29.83g |
| |
protein: 25.33g |
| |
carbs: 119.47g |
|
-
|
-
|
| Sun 4th: |
1652 *
|
83%
|
fat: 82.40g |
| |
protein: 63.20g |
| |
carbs: 140.90g |
|
-
|
-
|
| Sat 3rd: |
1446 *
|
72%
|
fat: 41.40g |
| |
protein: 50.80g |
| |
carbs: 216.90g |
|
-
|
-
|
| Fri 2nd: |
1117 *
|
56%
|
fat: 43.24g |
| |
protein: 60.12g |
| |
carbs: 120.59g |
|
-
|
-
|
| Thu 1st: |
1195 *
|
60%
|
fat: 53.81g |
| |
protein: 40.29g |
| |
carbs: 136.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1190 *
|
60%
|
fat: 47.55g |
| |
protein: 40.75g |
| |
carbs: 149.80g |
|
-
|
-
|
| Tue 30th: |
596 *
|
30%
|
fat: 28.76g |
| |
protein: 19.56g |
| |
carbs: 61.16g |
|
-
|
-
|
| Mon 29th: |
1531 *
|
77%
|
fat: 41.73g |
| |
protein: 54.31g |
| |
carbs: 159.47g |
|
-
|
-
|
| Sun 28th: |
600 *
|
30%
|
fat: 25.33g |
| |
protein: 26.43g |
| |
carbs: 65.37g |
|
-
|
-
|
| Sun 21st: |
1102 *
|
55%
|
fat: 43.99g |
| |
protein: 59.49g |
| |
carbs: 108.03g |
|
-
|
-
|
| Fri 19th: |
621 *
|
31%
|
fat: 34.56g |
| |
protein: 19.44g |
| |
carbs: 57.60g |
|
-
|
-
|
| Thu 18th: |
1805 *
|
90%
|
fat: 58.36g |
| |
protein: 65.12g |
| |
carbs: 213.91g |
|
-
|
-
|
| Wed 17th: |
739 *
|
37%
|
fat: 18.03g |
| |
protein: 38.50g |
| |
carbs: 103.68g |
|
-
|
-
|
| Tue 16th: |
1520 *
|
76%
|
fat: 52.52g |
| |
protein: 77.53g |
| |
carbs: 153.34g |
|
-
|
-
|
| Sun 14th: |
1455 *
|
73%
|
fat: 64.30g |
| |
protein: 74.80g |
| |
carbs: 142.30g |
|
-
|
-
|
| Sat 13th: |
674 *
|
34%
|
fat: 27.50g |
| |
protein: 37.55g |
| |
carbs: 68.15g |
|
-
|
-
|
