| March 2024 |
| Thu 14th: |
487 *
|
41%
|
fat: 27.04g |
| |
protein: 35.65g |
| |
carbs: 18.13g |
|
-
|
-
|
| Wed 13th: |
457 *
|
38%
|
fat: 27.75g |
| |
protein: 25.82g |
| |
carbs: 24.98g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
342 *
|
29%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 23rd: |
166 *
|
14%
|
fat: 10.24g |
| |
protein: 1.92g |
| |
carbs: 16.96g |
|
-
|
-
|
| Thu 22nd: |
228 *
|
19%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 21st: |
975 *
|
82%
|
fat: 47.78g |
| |
protein: 77.26g |
| |
carbs: 50.47g |
|
-
|
-
|
| Tue 20th: |
871 *
|
73%
|
fat: 40.61g |
| |
protein: 77.76g |
| |
carbs: 37.58g |
|
-
|
-
|
| Mon 19th: |
714 *
|
60%
|
fat: 37.87g |
| |
protein: 62.44g |
| |
carbs: 27.52g |
|
-
|
-
|
| Sun 18th: |
1039 *
|
87%
|
fat: 53.98g |
| |
protein: 71.40g |
| |
carbs: 65.20g |
|
-
|
-
|
| Fri 16th: |
366 *
|
31%
|
fat: 14.00g |
| |
protein: 20.30g |
| |
carbs: 42.80g |
|
-
|
-
|
| Wed 14th: |
708 *
|
59%
|
fat: 37.76g |
| |
protein: 54.39g |
| |
carbs: 37.14g |
|
-
|
-
|
| Tue 13th: |
244 *
|
20%
|
fat: 12.06g |
| |
protein: 15.13g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 12th: |
585 *
|
49%
|
fat: 32.79g |
| |
protein: 38.19g |
| |
carbs: 34.58g |
|
-
|
-
|
| Sun 11th: |
565 *
|
47%
|
fat: 30.09g |
| |
protein: 29.08g |
| |
carbs: 45.32g |
|
-
|
-
|
| Sat 10th: |
1190 *
|
100%
|
fat: 18.83g |
| |
protein: 89.45g |
| |
carbs: 101.52g |
|
-
|
-
|
| Fri 9th: |
1385 *
|
116%
|
fat: 29.63g |
| |
protein: 94.24g |
| |
carbs: 137.37g |
|
-
|
-
|
| Thu 8th: |
807 *
|
68%
|
fat: 42.11g |
| |
protein: 61.40g |
| |
carbs: 33.05g |
|
-
|
-
|
| Wed 7th: |
1448 *
|
121%
|
fat: 50.69g |
| |
protein: 69.84g |
| |
carbs: 101.63g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
160 *
|
13%
|
fat: 11.20g |
| |
protein: 3.16g |
| |
carbs: 3.52g |
|
-
|
-
|
| Thu 4th: |
1852 *
|
155%
|
fat: 68.85g |
| |
protein: 120.05g |
| |
carbs: 189.48g |
|
-
|
-
|
