_aleyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 10th: 962 * 74%
fat: 39.83g
|
protein: 35.86g
|
carbs: 114.73g
- -
Fri 9th: 1262 * 97%
fat: 33.58g
|
protein: 41.49g
|
carbs: 197.16g
- -
October 2018
Wed 31st: 575 * 44%
fat: 12.64g
|
protein: 18.98g
|
carbs: 97.08g
- -
Tue 23rd: 1463 * 113%
fat: 62.32g
|
protein: 49.20g
|
carbs: 172.70g
- -
Mon 22nd: 1861 * 143%
fat: 79.43g
|
protein: 44.20g
|
carbs: 245.61g
2093*  232
Sun 21st: 1724 * 133%
fat: 69.16g
|
protein: 71.57g
|
carbs: 199.22g
2255*  531
Sat 20th: 1934 * 149%
fat: 56.32g
|
protein: 52.42g
|
carbs: 300.20g
2198*  264
Fri 19th: 1862 * 143%
fat: 99.22g
|
protein: 63.85g
|
carbs: 178.94g
2297*  435
Thu 18th: 2739 * 211%
fat: 124.20g
|
protein: 74.71g
|
carbs: 335.96g
2030*  709
Wed 17th: 2276 * 175%
fat: 111.33g
|
protein: 59.17g
|
carbs: 270.84g
1545*  731
Tue 16th: 2088 * 161%
fat: 89.94g
|
protein: 45.93g
|
carbs: 273.36g
1989*  99
Mon 15th: 2639 * 203%
fat: 127.28g
|
protein: 97.54g
|
carbs: 278.60g
1938*  701
Sun 14th: 2144 * 165%
fat: 99.42g
|
protein: 93.29g
|
carbs: 229.61g
1791*  353
Sat 13th: 2010 * 155%
fat: 100.19g
|
protein: 65.51g
|
carbs: 215.37g
2350*  340
Fri 12th: 1141 * 88%
fat: 20.91g
|
protein: 33.98g
|
carbs: 211.40g
1855*  714
Thu 11th: 1599 * 123%
fat: 54.14g
|
protein: 29.67g
|
carbs: 255.01g
2046*  447
Wed 10th: 2390 * 184%
fat: 111.51g
|
protein: 65.96g
|
carbs: 285.58g
2443*  53
Tue 9th: 993 * 76%
fat: 27.69g
|
protein: 27.51g
|
carbs: 165.87g
2049*  1056
Mon 8th: 820 * 63%
fat: 23.01g
|
protein: 19.57g
|
carbs: 133.84g
1973*  1153
Sun 7th: 1670 * 128%
fat: 76.10g
|
protein: 47.48g
|
carbs: 198.56g
2180*  510

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