| May 2019 |
| Wed 15th: |
353 *
|
15%
|
fat: 1.06g |
| |
protein: 25.80g |
| |
carbs: 60.08g |
|
-
|
-
|
| Sun 5th: |
487 *
|
20%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 4th: |
459 *
|
19%
|
fat: 12.21g |
| |
protein: 81.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
1102 *
|
46%
|
fat: 31.80g |
| |
protein: 74.92g |
| |
carbs: 136.09g |
|
-
|
-
|
| January 2019 |
| December 2018 |
| October 2018 |
| Wed 10th: |
85 *
|
4%
|
fat: 0.20g |
| |
protein: 0.85g |
| |
carbs: 21.23g |
|
-
|
-
|
| Tue 9th: |
7153 *
|
311%
|
fat: 287.60g |
| |
protein: 209.08g |
| |
carbs: 959.66g |
|
-
|
-
|
| Mon 8th: |
265 *
|
12%
|
fat: 7.51g |
| |
protein: 32.43g |
| |
carbs: 18.23g |
|
-
|
-
|
| Sun 7th: |
1238 *
|
54%
|
fat: 66.91g |
| |
protein: 88.50g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 6th: |
916 *
|
40%
|
fat: 40.15g |
| |
protein: 39.89g |
| |
carbs: 107.94g |
|
-
|
-
|
| Fri 5th: |
271 *
|
12%
|
fat: 5.13g |
| |
protein: 6.91g |
| |
carbs: 51.58g |
|
-
|
-
|
| Thu 4th: |
547 *
|
24%
|
fat: 16.53g |
| |
protein: 20.62g |
| |
carbs: 79.19g |
|
-
|
-
|
| Wed 3rd: |
597 *
|
26%
|
fat: 25.78g |
| |
protein: 25.30g |
| |
carbs: 71.25g |
|
-
|
-
|
| Tue 2nd: |
1238 *
|
54%
|
fat: 28.44g |
| |
protein: 34.28g |
| |
carbs: 218.50g |
|
-
|
-
|
| Mon 1st: |
914 *
|
40%
|
fat: 55.54g |
| |
protein: 63.62g |
| |
carbs: 39.43g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
676 *
|
29%
|
fat: 31.96g |
| |
protein: 28.13g |
| |
carbs: 73.23g |
|
-
|
-
|
