NKnuajna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 26th: 2434 * 180%
fat: 88.35g
|
protein: 38.43g
|
carbs: 374.94g
- -
March 2019
Wed 20th: 452 * 33%
fat: 21.10g
|
protein: 8.70g
|
carbs: 56.70g
- -
September 2018
Sun 23rd: - - 110* -
Sat 22nd: - - 1656* -
Fri 21st: - - 1656* -
Thu 20th: - - 1656* -
Wed 19th: 1860 * 138%
fat: 49.05g
|
protein: 66.00g
|
carbs: 289.94g
1656*  204
Tue 18th: 1529 * 113%
fat: 65.35g
|
protein: 115.18g
|
carbs: 117.52g
1656*  127
Mon 17th: - - 2161* -
Sun 16th: 2149 * 159%
fat: 102.50g
|
protein: 89.80g
|
carbs: 186.50g
1656*  493
Sat 15th: 1446 * 107%
fat: 67.33g
|
protein: 34.40g
|
carbs: 180.05g
1656*  210
Fri 14th: 873 * 65%
fat: 67.13g
|
protein: 46.31g
|
carbs: 28.15g
1656*  783
Sat 1st: 684 * 46%
fat: 21.77g
|
protein: 27.27g
|
carbs: 95.90g
- -

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