| July 2024 |
| Sun 14th: |
1598 *
|
67%
|
fat: 54.96g |
| |
protein: 102.45g |
| |
carbs: 169.16g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
288 *
|
12%
|
fat: 15.67g |
| |
protein: 8.77g |
| |
carbs: 27.96g |
|
-
|
-
|
| Mon 24th: |
1503 *
|
63%
|
fat: 47.55g |
| |
protein: 48.68g |
| |
carbs: 228.17g |
|
2648*
|
 1145
|
| Sun 23rd: |
370 *
|
27%
|
fat: 11.56g |
| |
protein: 11.22g |
| |
carbs: 56.26g |
|
-
|
-
|
| Thu 13th: |
431 *
|
32%
|
fat: 12.75g |
| |
protein: 20.28g |
| |
carbs: 57.39g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
799 *
|
59%
|
fat: 20.48g |
| |
protein: 58.28g |
| |
carbs: 101.04g |
|
-
|
-
|
| Mon 1st: |
267 *
|
20%
|
fat: 4.12g |
| |
protein: 5.21g |
| |
carbs: 53.84g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
691 *
|
51%
|
fat: 9.48g |
| |
protein: 20.34g |
| |
carbs: 130.67g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
597 *
|
44%
|
fat: 9.64g |
| |
protein: 60.19g |
| |
carbs: 66.71g |
|
-
|
-
|
| Fri 3rd: |
202 *
|
15%
|
fat: 12.98g |
| |
protein: 9.99g |
| |
carbs: 10.89g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
694 *
|
51%
|
fat: 10.42g |
| |
protein: 9.08g |
| |
carbs: 151.51g |
|
-
|
-
|
| Fri 13th: |
323 *
|
24%
|
fat: 14.09g |
| |
protein: 34.24g |
| |
carbs: 14.81g |
|
-
|
-
|
| Thu 12th: |
323 *
|
24%
|
fat: 14.09g |
| |
protein: 34.24g |
| |
carbs: 14.81g |
|
-
|
-
|
| Wed 11th: |
803 *
|
59%
|
fat: 26.46g |
| |
protein: 55.18g |
| |
carbs: 86.21g |
|
-
|
-
|
| Tue 10th: |
1323 *
|
97%
|
fat: 44.18g |
| |
protein: 55.88g |
| |
carbs: 180.42g |
|
-
|
-
|
| Mon 9th: |
1354 *
|
99%
|
fat: 31.17g |
| |
protein: 67.33g |
| |
carbs: 203.93g |
|
-
|
-
|
| Sun 8th: |
1348 *
|
99%
|
fat: 32.46g |
| |
protein: 88.44g |
| |
carbs: 176.27g |
|
-
|
-
|
| Sat 7th: |
1186 *
|
87%
|
fat: 53.67g |
| |
protein: 63.19g |
| |
carbs: 115.67g |
|
-
|
-
|
| Fri 6th: |
1266 *
|
93%
|
fat: 51.88g |
| |
protein: 56.58g |
| |
carbs: 150.25g |
|
-
|
-
|
| Thu 5th: |
1286 *
|
94%
|
fat: 61.36g |
| |
protein: 47.71g |
| |
carbs: 135.78g |
|
-
|
-
|
