VikaCh94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: - - 414* -
Sat 7th: - - 989* -
Fri 6th: - - 2037* -
Thu 5th: - - 503* -
Wed 4th: 348 * 20%
fat: 0.60g
|
protein: 7.60g
|
carbs: 76.40g
- -
August 2024
Fri 30th: - - 1128* -
Thu 29th: - - 1639* -
Wed 28th: - - 983* -
Mon 26th: 131 * 8%
fat: 9.77g
|
protein: 6.62g
|
carbs: 4.78g
- -
Sat 24th: - - 47* -
Fri 23rd: - - 1642* -
Thu 22nd: 60 * 4%
fat: 0.40g
|
protein: 0.80g
|
carbs: 15.00g
1647*  1587
Wed 21st: - - 855* -
Tue 20th: - - 2284* -
Mon 19th: - - 1233* -
Sat 17th: 374 * 22%
fat: 14.00g
|
protein: 10.50g
|
carbs: 51.80g
1159*  785
Fri 16th: - - 1820* -
Thu 15th: - - 975* -
Wed 14th: - - 674* -
Tue 13th: - - 2180* -
Mon 12th: 722 * 42%
fat: 20.32g
|
protein: 53.44g
|
carbs: 83.64g
2125*  1403
Sun 11th: - - 814* -

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