| September 2018 |
| Thu 13th: |
337 *
|
22%
|
fat: 8.19g |
| |
protein: 13.07g |
| |
carbs: 55.39g |
|
-
|
-
|
| Tue 4th: |
617 *
|
41%
|
fat: 11.29g |
| |
protein: 13.04g |
| |
carbs: 118.10g |
|
-
|
-
|
| Sun 2nd: |
608 *
|
41%
|
fat: 9.63g |
| |
protein: 34.19g |
| |
carbs: 99.66g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
443 *
|
30%
|
fat: 8.98g |
| |
protein: 15.79g |
| |
carbs: 76.64g |
|
-
|
-
|
| Tue 14th: |
470 *
|
31%
|
fat: 8.71g |
| |
protein: 25.80g |
| |
carbs: 73.76g |
|
-
|
-
|
| Mon 13th: |
554 *
|
37%
|
fat: 21.69g |
| |
protein: 22.10g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 12th: |
444 *
|
30%
|
fat: 12.02g |
| |
protein: 28.98g |
| |
carbs: 56.44g |
|
1275*
|
 831
|
| Sat 11th: |
514 *
|
34%
|
fat: 12.51g |
| |
protein: 45.41g |
| |
carbs: 56.47g |
|
-
|
-
|
| Fri 10th: |
497 *
|
33%
|
fat: 11.78g |
| |
protein: 19.18g |
| |
carbs: 84.35g |
|
-
|
-
|
| Thu 9th: |
481 *
|
32%
|
fat: 4.93g |
| |
protein: 13.89g |
| |
carbs: 95.77g |
|
-
|
-
|
| Wed 8th: |
447 *
|
30%
|
fat: 12.70g |
| |
protein: 15.36g |
| |
carbs: 72.99g |
|
-
|
-
|
| Tue 7th: |
696 *
|
46%
|
fat: 35.11g |
| |
protein: 55.85g |
| |
carbs: 36.75g |
|
-
|
-
|
| Mon 6th: |
401 *
|
27%
|
fat: 11.92g |
| |
protein: 18.40g |
| |
carbs: 55.85g |
|
-
|
-
|
| Sun 5th: |
483 *
|
32%
|
fat: 8.71g |
| |
protein: 9.27g |
| |
carbs: 94.67g |
|
-
|
-
|
| Sat 4th: |
578 *
|
39%
|
fat: 13.33g |
| |
protein: 26.56g |
| |
carbs: 93.14g |
|
-
|
-
|
