mattyelle1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 806 * 37%
fat: 29.04g
|
protein: 32.39g
|
carbs: 107.62g
- -
March 2013
Tue 12th: 1449 * 66%
fat: 64.78g
|
protein: 70.54g
|
carbs: 154.00g
- -
Mon 11th: 951 * 43%
fat: 32.82g
|
protein: 66.43g
|
carbs: 101.03g
- -
February 2013
Wed 27th: 610 * 28%
fat: 30.83g
|
protein: 35.83g
|
carbs: 51.12g
- -
Thu 21st: 709 * 32%
fat: 25.96g
|
protein: 28.84g
|
carbs: 94.22g
- -
Wed 20th: 755 * 34%
fat: 25.26g
|
protein: 47.71g
|
carbs: 85.36g
- -
Mon 18th: 586 * 27%
fat: 29.20g
|
protein: 17.67g
|
carbs: 63.33g
- -
Mon 11th: 808 * 37%
fat: 28.43g
|
protein: 49.80g
|
carbs: 90.78g
- -
Fri 8th: 1778 * 81%
fat: 84.08g
|
protein: 84.99g
|
carbs: 169.69g
- -
Thu 7th: 865 * 39%
fat: 26.46g
|
protein: 62.73g
|
carbs: 97.96g
- -
Wed 6th: 1869 * 85%
fat: 68.72g
|
protein: 98.35g
|
carbs: 224.26g
- -
Tue 5th: 2056 * 93%
fat: 75.31g
|
protein: 98.73g
|
carbs: 253.68g
- -
Mon 4th: 1881 * 86%
fat: 79.63g
|
protein: 116.22g
|
carbs: 179.66g
- -
Sun 3rd: 2330 * 106%
fat: 79.33g
|
protein: 103.47g
|
carbs: 310.86g
- -
Sat 2nd: 2100 * 95%
fat: 77.47g
|
protein: 120.31g
|
carbs: 236.11g
- -
Fri 1st: 2176 * 99%
fat: 62.75g
|
protein: 140.60g
|
carbs: 281.31g
- -
January 2013
Thu 31st: 2312 * 105%
fat: 76.55g
|
protein: 147.14g
|
carbs: 272.91g
- -
Wed 30th: 2054 * 93%
fat: 65.27g
|
protein: 133.54g
|
carbs: 243.44g
- -
Tue 29th: 1948 * 89%
fat: 81.05g
|
protein: 115.66g
|
carbs: 185.93g
- -
Thu 17th: 706 * 32%
fat: 37.64g
|
protein: 19.34g
|
carbs: 79.45g
- -

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