zafar shaikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 3rd: 480 * 27%
fat: 7.72g
|
protein: 16.57g
|
carbs: 89.11g
- -
August 2018
Mon 13th: 209 * 12%
fat: 1.08g
|
protein: 13.34g
|
carbs: 38.29g
- -
July 2018
Tue 31st: 69 * 4%
fat: 6.08g
|
protein: 2.55g
|
carbs: 2.37g
- -
Mon 23rd: 1040 * 58%
fat: 30.28g
|
protein: 59.20g
|
carbs: 147.32g
2214*  1174
Sun 22nd: 1304 * 72%
fat: 39.66g
|
protein: 81.12g
|
carbs: 169.67g
2470*  1166
Sat 21st: 1578 * 88%
fat: 52.59g
|
protein: 137.57g
|
carbs: 148.10g
2516*  938
Fri 20th: 900 * 50%
fat: 34.87g
|
protein: 54.58g
|
carbs: 96.76g
2483*  1583
Wed 18th: 904 * 50%
fat: 30.29g
|
protein: 49.15g
|
carbs: 121.14g
- -
Tue 17th: 1562 * 87%
fat: 38.78g
|
protein: 80.03g
|
carbs: 233.21g
- -

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