| August 2024 |
| Thu 1st: |
474 *
|
40%
|
fat: 12.76g |
| |
protein: 40.06g |
| |
carbs: 47.54g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
442 *
|
37%
|
fat: 13.93g |
| |
protein: 38.92g |
| |
carbs: 37.19g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
656 *
|
55%
|
fat: 42.96g |
| |
protein: 52.89g |
| |
carbs: 16.86g |
|
-
|
-
|
| Tue 6th: |
1093 *
|
91%
|
fat: 50.84g |
| |
protein: 61.86g |
| |
carbs: 99.48g |
|
-
|
-
|
| Mon 5th: |
481 *
|
40%
|
fat: 30.72g |
| |
protein: 38.71g |
| |
carbs: 14.23g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
205 *
|
17%
|
fat: 5.23g |
| |
protein: 4.26g |
| |
carbs: 36.80g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
449 *
|
37%
|
fat: 22.14g |
| |
protein: 20.08g |
| |
carbs: 41.98g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
564 *
|
47%
|
fat: 24.37g |
| |
protein: 31.53g |
| |
carbs: 54.92g |
|
1451*
|
 887
|
| Tue 30th: |
692 *
|
58%
|
fat: 27.92g |
| |
protein: 39.24g |
| |
carbs: 63.98g |
|
-
|
-
|
| Mon 29th: |
906 *
|
76%
|
fat: 31.08g |
| |
protein: 51.30g |
| |
carbs: 106.96g |
|
1344*
|
438
|
| November 2020 |
| Thu 5th: |
68 *
|
6%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Wed 4th: |
783 *
|
65%
|
fat: 27.75g |
| |
protein: 35.54g |
| |
carbs: 102.78g |
|
-
|
-
|
| Tue 3rd: |
1006 *
|
84%
|
fat: 31.57g |
| |
protein: 56.41g |
| |
carbs: 122.03g |
|
-
|
-
|
| Mon 2nd: |
774 *
|
64%
|
fat: 12.10g |
| |
protein: 22.84g |
| |
carbs: 147.68g |
|
-
|
-
|
| Sun 1st: |
456 *
|
38%
|
fat: 9.80g |
| |
protein: 29.20g |
| |
carbs: 64.40g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
286 *
|
24%
|
fat: 20.00g |
| |
protein: 11.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| August 2020 |
| Sat 1st: |
392 *
|
33%
|
fat: 8.78g |
| |
protein: 23.03g |
| |
carbs: 72.79g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
175 *
|
15%
|
fat: 7.36g |
| |
protein: 1.44g |
| |
carbs: 25.76g |
|
-
|
-
|
| May 2020 |
| Fri 8th: |
195 *
|
16%
|
fat: 5.90g |
| |
protein: 5.00g |
| |
carbs: 31.03g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
330 *
|
28%
|
fat: 18.60g |
| |
protein: 29.04g |
| |
carbs: 11.13g |
|
-
|
-
|
