| August 2023 |
| Sat 12th: |
353 *
|
27%
|
fat: 12.91g |
| |
protein: 16.90g |
| |
carbs: 42.68g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
253 *
|
19%
|
fat: 8.22g |
| |
protein: 38.50g |
| |
carbs: 4.64g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
351 *
|
27%
|
fat: 12.87g |
| |
protein: 16.82g |
| |
carbs: 42.84g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
122 *
|
9%
|
fat: 11.16g |
| |
protein: 2.92g |
| |
carbs: 2.96g |
|
-
|
-
|
| Wed 26th: |
869 *
|
67%
|
fat: 33.67g |
| |
protein: 62.37g |
| |
carbs: 81.05g |
|
-
|
-
|
| Tue 25th: |
833 *
|
64%
|
fat: 25.82g |
| |
protein: 78.73g |
| |
carbs: 67.81g |
|
-
|
-
|
| Wed 12th: |
824 *
|
63%
|
fat: 32.74g |
| |
protein: 77.77g |
| |
carbs: 54.49g |
|
-
|
-
|
| Sat 1st: |
932 *
|
72%
|
fat: 44.14g |
| |
protein: 59.12g |
| |
carbs: 72.26g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
842 *
|
65%
|
fat: 23.86g |
| |
protein: 61.21g |
| |
carbs: 93.80g |
|
-
|
-
|
| Wed 29th: |
892 *
|
69%
|
fat: 40.66g |
| |
protein: 52.54g |
| |
carbs: 74.46g |
|
-
|
-
|
| Sat 11th: |
398 *
|
31%
|
fat: 11.69g |
| |
protein: 8.13g |
| |
carbs: 66.23g |
|
-
|
-
|
| Thu 9th: |
1620 *
|
125%
|
fat: 75.53g |
| |
protein: 80.50g |
| |
carbs: 155.10g |
|
-
|
-
|
| Mon 6th: |
1049 *
|
81%
|
fat: 52.96g |
| |
protein: 75.95g |
| |
carbs: 64.85g |
|
-
|
-
|
| Sun 5th: |
802 *
|
62%
|
fat: 45.41g |
| |
protein: 76.83g |
| |
carbs: 17.59g |
|
-
|
-
|
| Sat 4th: |
816 *
|
63%
|
fat: 42.85g |
| |
protein: 49.70g |
| |
carbs: 56.18g |
|
-
|
-
|
| Fri 3rd: |
739 *
|
57%
|
fat: 32.23g |
| |
protein: 55.51g |
| |
carbs: 58.82g |
|
-
|
-
|
| Thu 2nd: |
573 *
|
44%
|
fat: 13.35g |
| |
protein: 55.75g |
| |
carbs: 47.60g |
|
-
|
-
|
| Wed 1st: |
900 *
|
69%
|
fat: 46.30g |
| |
protein: 60.98g |
| |
carbs: 50.63g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
815 *
|
63%
|
fat: 28.91g |
| |
protein: 79.27g |
| |
carbs: 56.30g |
|
-
|
-
|
| Mon 27th: |
646 *
|
50%
|
fat: 27.58g |
| |
protein: 57.07g |
| |
carbs: 38.21g |
|
-
|
-
|
