| June 2024 |
| Mon 24th: |
987 *
|
66%
|
fat: 41.47g |
| |
protein: 43.31g |
| |
carbs: 108.06g |
|
-
|
-
|
| Sat 22nd: |
502 *
|
33%
|
fat: 27.54g |
| |
protein: 28.56g |
| |
carbs: 27.06g |
|
-
|
-
|
| Fri 21st: |
244 *
|
16%
|
fat: 8.40g |
| |
protein: 13.61g |
| |
carbs: 31.74g |
|
-
|
-
|
| Thu 20th: |
757 *
|
50%
|
fat: 35.19g |
| |
protein: 52.84g |
| |
carbs: 55.92g |
|
-
|
-
|
| Wed 19th: |
728 *
|
49%
|
fat: 29.77g |
| |
protein: 30.71g |
| |
carbs: 74.70g |
|
-
|
-
|
| Tue 18th: |
1036 *
|
69%
|
fat: 45.13g |
| |
protein: 50.89g |
| |
carbs: 98.26g |
|
-
|
-
|
| Sat 15th: |
336 *
|
22%
|
fat: 16.16g |
| |
protein: 22.77g |
| |
carbs: 20.79g |
|
-
|
-
|
| Fri 14th: |
289 *
|
19%
|
fat: 14.39g |
| |
protein: 19.99g |
| |
carbs: 20.34g |
|
-
|
-
|
| Thu 13th: |
1135 *
|
76%
|
fat: 51.07g |
| |
protein: 48.29g |
| |
carbs: 112.74g |
|
-
|
-
|
| Wed 12th: |
1080 *
|
72%
|
fat: 52.49g |
| |
protein: 72.09g |
| |
carbs: 79.92g |
|
-
|
-
|
| Tue 11th: |
886 *
|
59%
|
fat: 39.58g |
| |
protein: 66.90g |
| |
carbs: 56.32g |
|
-
|
-
|
| Mon 10th: |
1163 *
|
78%
|
fat: 47.54g |
| |
protein: 50.54g |
| |
carbs: 140.84g |
|
-
|
-
|
| Sun 9th: |
526 *
|
35%
|
fat: 19.54g |
| |
protein: 27.54g |
| |
carbs: 61.84g |
|
-
|
-
|
| Sat 8th: |
1098 *
|
73%
|
fat: 44.52g |
| |
protein: 54.54g |
| |
carbs: 113.95g |
|
-
|
-
|
| Fri 7th: |
889 *
|
59%
|
fat: 33.81g |
| |
protein: 60.61g |
| |
carbs: 91.85g |
|
-
|
-
|
| Thu 6th: |
289 *
|
19%
|
fat: 14.39g |
| |
protein: 19.99g |
| |
carbs: 20.34g |
|
-
|
-
|
| Wed 5th: |
1147 *
|
76%
|
fat: 52.03g |
| |
protein: 59.71g |
| |
carbs: 100.72g |
|
-
|
-
|
| Tue 4th: |
715 *
|
48%
|
fat: 33.72g |
| |
protein: 41.14g |
| |
carbs: 55.99g |
|
-
|
-
|
| Mon 3rd: |
1042 *
|
69%
|
fat: 43.06g |
| |
protein: 66.36g |
| |
carbs: 89.29g |
|
-
|
-
|
| Sun 2nd: |
1045 *
|
70%
|
fat: 46.72g |
| |
protein: 72.05g |
| |
carbs: 76.74g |
|
-
|
-
|
