| September 2021 |
| Mon 27th: |
830 *
|
49%
|
fat: 24.50g |
| |
protein: 41.30g |
| |
carbs: 115.02g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
900 *
|
39%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
138 *
|
8%
|
fat: 1.11g |
| |
protein: 1.26g |
| |
carbs: 30.11g |
|
-
|
-
|
| Thu 10th: |
450 *
|
26%
|
fat: 18.60g |
| |
protein: 19.89g |
| |
carbs: 42.14g |
|
-
|
-
|
| Tue 8th: |
230 *
|
14%
|
fat: 16.76g |
| |
protein: 9.15g |
| |
carbs: 11.29g |
|
-
|
-
|
| Wed 2nd: |
825 *
|
49%
|
fat: 53.38g |
| |
protein: 17.76g |
| |
carbs: 69.39g |
|
-
|
-
|
| Tue 1st: |
957 *
|
56%
|
fat: 33.06g |
| |
protein: 34.03g |
| |
carbs: 134.91g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
606 *
|
36%
|
fat: 24.23g |
| |
protein: 27.81g |
| |
carbs: 68.40g |
|
-
|
-
|
| Sun 29th: |
468 *
|
28%
|
fat: 15.35g |
| |
protein: 16.73g |
| |
carbs: 66.17g |
|
-
|
-
|
| Sat 28th: |
1406 *
|
83%
|
fat: 82.53g |
| |
protein: 34.36g |
| |
carbs: 135.95g |
|
-
|
-
|
| Fri 27th: |
1771 *
|
104%
|
fat: 73.84g |
| |
protein: 68.74g |
| |
carbs: 203.70g |
|
-
|
-
|
| Thu 26th: |
1333 *
|
78%
|
fat: 52.47g |
| |
protein: 68.11g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 25th: |
1070 *
|
63%
|
fat: 59.85g |
| |
protein: 60.27g |
| |
carbs: 76.84g |
|
-
|
-
|
| Tue 24th: |
1280 *
|
98%
|
fat: 64.97g |
| |
protein: 59.53g |
| |
carbs: 116.98g |
|
-
|
-
|
| Sun 22nd: |
544 *
|
32%
|
fat: 20.59g |
| |
protein: 22.51g |
| |
carbs: 66.17g |
|
-
|
-
|
| Sat 21st: |
1594 *
|
94%
|
fat: 100.98g |
| |
protein: 46.63g |
| |
carbs: 122.88g |
|
-
|
-
|
| Fri 20th: |
1653 *
|
97%
|
fat: 56.18g |
| |
protein: 99.32g |
| |
carbs: 190.41g |
|
-
|
-
|
| Thu 19th: |
1225 *
|
72%
|
fat: 42.23g |
| |
protein: 64.03g |
| |
carbs: 152.87g |
|
-
|
-
|
| Wed 18th: |
1915 *
|
113%
|
fat: 91.59g |
| |
protein: 69.58g |
| |
carbs: 171.35g |
|
-
|
-
|
| Tue 17th: |
1391 *
|
82%
|
fat: 49.39g |
| |
protein: 14.29g |
| |
carbs: 222.07g |
|
-
|
-
|
