| July 2024 |
| Mon 15th: |
1884 *
|
65%
|
fat: 86.44g |
| |
protein: 138.20g |
| |
carbs: 132.08g |
|
2869*
|
 985
|
| Sun 14th: |
2152 *
|
74%
|
fat: 100.34g |
| |
protein: 179.63g |
| |
carbs: 149.62g |
|
3459*
|
1307
|
| Fri 12th: |
2213 *
|
76%
|
fat: 106.13g |
| |
protein: 218.61g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 11th: |
1759 *
|
61%
|
fat: 82.78g |
| |
protein: 180.03g |
| |
carbs: 109.66g |
|
-
|
-
|
| Wed 10th: |
1414 *
|
49%
|
fat: 53.98g |
| |
protein: 173.59g |
| |
carbs: 52.58g |
|
-
|
-
|
| Mon 8th: |
1637 *
|
56%
|
fat: 68.15g |
| |
protein: 176.66g |
| |
carbs: 105.07g |
|
-
|
-
|
| Sun 7th: |
1049 *
|
36%
|
fat: 36.95g |
| |
protein: 111.22g |
| |
carbs: 69.86g |
|
-
|
-
|
| Fri 5th: |
1266 *
|
44%
|
fat: 79.31g |
| |
protein: 121.34g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 4th: |
2749 *
|
95%
|
fat: 138.95g |
| |
protein: 210.39g |
| |
carbs: 209.63g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
862 *
|
30%
|
fat: 40.70g |
| |
protein: 88.34g |
| |
carbs: 63.91g |
|
-
|
-
|
| Fri 28th: |
1562 *
|
54%
|
fat: 73.61g |
| |
protein: 155.21g |
| |
carbs: 92.07g |
|
-
|
-
|
| Tue 25th: |
2261 *
|
78%
|
fat: 119.68g |
| |
protein: 210.59g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sat 22nd: |
1334 *
|
46%
|
fat: 63.88g |
| |
protein: 130.16g |
| |
carbs: 61.54g |
|
-
|
-
|
| Sat 15th: |
1296 *
|
45%
|
fat: 60.10g |
| |
protein: 176.34g |
| |
carbs: 5.91g |
|
-
|
-
|
| Mon 3rd: |
1572 *
|
54%
|
fat: 59.29g |
| |
protein: 157.09g |
| |
carbs: 99.98g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
985 *
|
34%
|
fat: 41.43g |
| |
protein: 128.90g |
| |
carbs: 21.82g |
|
-
|
-
|
| Mon 27th: |
981 *
|
34%
|
fat: 48.24g |
| |
protein: 60.54g |
| |
carbs: 82.51g |
|
-
|
-
|
| Mon 13th: |
627 *
|
22%
|
fat: 20.95g |
| |
protein: 72.84g |
| |
carbs: 38.91g |
|
-
|
-
|
| Thu 9th: |
2060 *
|
71%
|
fat: 60.72g |
| |
protein: 231.43g |
| |
carbs: 145.35g |
|
-
|
-
|
| Sun 5th: |
1268 *
|
44%
|
fat: 28.75g |
| |
protein: 141.98g |
| |
carbs: 121.47g |
|
-
|
-
|
