| August 2024 |
| Mon 19th: |
-
|
-
|
|
1071*
|
-
|
| Sun 18th: |
1038 *
|
36%
|
fat: 36.35g |
| |
protein: 131.45g |
| |
carbs: 53.92g |
|
3212*
|
 2174
|
| Sat 17th: |
1256 *
|
43%
|
fat: 32.16g |
| |
protein: 133.80g |
| |
carbs: 114.68g |
|
3098*
|
1842
|
| Fri 16th: |
380 *
|
13%
|
fat: 14.91g |
| |
protein: 22.87g |
| |
carbs: 35.16g |
|
3660*
|
3280
|
| Thu 15th: |
-
|
-
|
|
3495*
|
-
|
| Wed 14th: |
-
|
-
|
|
3440*
|
-
|
| Tue 13th: |
1228 *
|
42%
|
fat: 30.67g |
| |
protein: 111.54g |
| |
carbs: 141.89g |
|
3553*
|
2325
|
| Mon 12th: |
1274 *
|
44%
|
fat: 45.39g |
| |
protein: 145.23g |
| |
carbs: 70.86g |
|
3010*
|
1736
|
| Sun 11th: |
362 *
|
12%
|
fat: 10.80g |
| |
protein: 29.60g |
| |
carbs: 38.00g |
|
3748*
|
3386
|
| Sat 10th: |
-
|
-
|
|
2641*
|
-
|
| Fri 9th: |
320 *
|
11%
|
fat: 18.00g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
3654*
|
3334
|
| Thu 8th: |
1247 *
|
43%
|
fat: 45.10g |
| |
protein: 166.01g |
| |
carbs: 74.11g |
|
3390*
|
2143
|
| Wed 7th: |
-
|
-
|
|
3146*
|
-
|
| Tue 6th: |
1155 *
|
40%
|
fat: 46.14g |
| |
protein: 101.29g |
| |
carbs: 86.95g |
|
3115*
|
1960
|
| Mon 5th: |
-
|
-
|
|
3176*
|
-
|
| Sun 4th: |
-
|
-
|
|
2963*
|
-
|
| Sat 3rd: |
1640 *
|
57%
|
fat: 71.32g |
| |
protein: 139.28g |
| |
carbs: 105.23g |
|
3556*
|
1916
|
| Fri 2nd: |
1487 *
|
51%
|
fat: 54.95g |
| |
protein: 161.52g |
| |
carbs: 95.91g |
|
3285*
|
1798
|
| Thu 1st: |
1225 *
|
42%
|
fat: 44.09g |
| |
protein: 166.03g |
| |
carbs: 70.86g |
|
3672*
|
2447
|
| July 2024 |
| Wed 31st: |
1143 *
|
39%
|
fat: 30.37g |
| |
protein: 125.25g |
| |
carbs: 104.29g |
|
2945*
|
1802
|
