Rebecka1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 8th: 401 * 27%
fat: 5.54g
|
protein: 10.01g
|
carbs: 74.14g
- -
September 2021
Fri 24th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
June 2021
Fri 11th: 89 * 6%
fat: 8.21g
|
protein: 0.93g
|
carbs: 3.97g
- -
April 2021
Thu 22nd: 1086 * 72%
fat: 54.15g
|
protein: 51.24g
|
carbs: 99.14g
- -
Thu 8th: 638 * 43%
fat: 29.20g
|
protein: 30.53g
|
carbs: 64.92g
- -
Thu 1st: 515 * 34%
fat: 13.46g
|
protein: 16.45g
|
carbs: 86.37g
- -
March 2021
Wed 31st: 274 * 18%
fat: 8.77g
|
protein: 9.55g
|
carbs: 41.28g
- -
Tue 30th: 611 * 41%
fat: 26.16g
|
protein: 26.03g
|
carbs: 68.44g
- -
Mon 29th: 833 * 56%
fat: 44.73g
|
protein: 35.77g
|
carbs: 75.64g
300*  533
Sun 28th: 961 * 64%
fat: 48.07g
|
protein: 41.71g
|
carbs: 93.70g
- -
Sat 27th: 1179 * 79%
fat: 80.70g
|
protein: 36.75g
|
carbs: 80.45g
- -
May 2020
Wed 27th: 112 * 7%
fat: 3.65g
|
protein: 14.65g
|
carbs: 4.74g
- -
Mon 25th: 323 * 22%
fat: 12.82g
|
protein: 31.81g
|
carbs: 19.54g
- -
Wed 20th: 869 * 58%
fat: 25.60g
|
protein: 62.73g
|
carbs: 99.74g
- -
Thu 14th: 1420 * 95%
fat: 69.14g
|
protein: 35.22g
|
carbs: 166.67g
- -
Wed 13th: 1262 * 84%
fat: 59.03g
|
protein: 61.19g
|
carbs: 123.16g
- -
Tue 12th: 802 * 53%
fat: 39.52g
|
protein: 27.32g
|
carbs: 85.31g
- -
Mon 11th: 932 * 62%
fat: 48.45g
|
protein: 57.47g
|
carbs: 65.02g
- -
Sun 10th: 1086 * 72%
fat: 58.34g
|
protein: 45.11g
|
carbs: 96.61g
- -
Sat 9th: 815 * 54%
fat: 55.16g
|
protein: 48.19g
|
carbs: 31.31g
- -

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