| April 2024 |
| Fri 12th: |
1528 *
|
53%
|
fat: 8.87g |
| |
protein: 130.57g |
| |
carbs: 252.56g |
|
-
|
-
|
| Mon 8th: |
900 *
|
31%
|
fat: 31.36g |
| |
protein: 63.97g |
| |
carbs: 126.05g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
1005 *
|
35%
|
fat: 24.72g |
| |
protein: 93.79g |
| |
carbs: 107.80g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
970 *
|
33%
|
fat: 24.47g |
| |
protein: 92.89g |
| |
carbs: 99.75g |
|
-
|
-
|
| December 2023 |
| November 2023 |
| Thu 30th: |
1107 *
|
38%
|
fat: 35.52g |
| |
protein: 171.89g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 28th: |
1533 *
|
53%
|
fat: 43.30g |
| |
protein: 151.02g |
| |
carbs: 135.30g |
|
-
|
-
|
| Mon 27th: |
2115 *
|
73%
|
fat: 54.09g |
| |
protein: 142.17g |
| |
carbs: 257.97g |
|
-
|
-
|
| Wed 15th: |
1663 *
|
57%
|
fat: 65.40g |
| |
protein: 109.69g |
| |
carbs: 163.73g |
|
-
|
-
|
| Mon 13th: |
1648 *
|
57%
|
fat: 29.14g |
| |
protein: 197.41g |
| |
carbs: 138.10g |
|
-
|
-
|
| Fri 10th: |
2000 *
|
69%
|
fat: 93.73g |
| |
protein: 188.83g |
| |
carbs: 94.30g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1403 *
|
48%
|
fat: 51.10g |
| |
protein: 120.60g |
| |
carbs: 101.45g |
|
-
|
-
|
| Wed 25th: |
1211 *
|
42%
|
fat: 18.84g |
| |
protein: 126.21g |
| |
carbs: 138.08g |
|
-
|
-
|
| Tue 17th: |
2312 *
|
80%
|
fat: 62.00g |
| |
protein: 136.66g |
| |
carbs: 315.40g |
|
-
|
-
|
| Mon 16th: |
2194 *
|
76%
|
fat: 62.99g |
| |
protein: 163.22g |
| |
carbs: 251.95g |
|
-
|
-
|
| Sat 7th: |
1610 *
|
56%
|
fat: 82.00g |
| |
protein: 217.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 6th: |
2061 *
|
71%
|
fat: 63.47g |
| |
protein: 198.17g |
| |
carbs: 179.16g |
|
-
|
-
|
| Mon 2nd: |
2157 *
|
74%
|
fat: 65.23g |
| |
protein: 181.49g |
| |
carbs: 214.18g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
2153 *
|
74%
|
fat: 65.23g |
| |
protein: 178.89g |
| |
carbs: 215.58g |
|
-
|
-
|
| Fri 15th: |
1399 *
|
48%
|
fat: 54.05g |
| |
protein: 130.70g |
| |
carbs: 89.29g |
|
-
|
-
|
