| January 2021 |
| December 2020 |
| Fri 4th: |
1845 *
|
110%
|
fat: 67.49g |
| |
protein: 126.92g |
| |
carbs: 184.81g |
|
10*
|
 1835
|
| Thu 3rd: |
1716 *
|
102%
|
fat: 63.94g |
| |
protein: 94.87g |
| |
carbs: 174.52g |
|
2*
|
1714
|
| Wed 2nd: |
2027 *
|
121%
|
fat: 75.03g |
| |
protein: 181.31g |
| |
carbs: 148.24g |
|
64*
|
1963
|
| Tue 1st: |
1753 *
|
104%
|
fat: 62.41g |
| |
protein: 175.65g |
| |
carbs: 108.75g |
|
8*
|
1745
|
| November 2020 |
| Mon 30th: |
1697 *
|
101%
|
fat: 60.68g |
| |
protein: 173.45g |
| |
carbs: 110.47g |
|
1*
|
1696
|
| Sun 29th: |
-
|
-
|
|
583*
|
-
|
| Sat 28th: |
-
|
-
|
|
255*
|
-
|
| Fri 27th: |
1005 *
|
60%
|
fat: 62.49g |
| |
protein: 33.42g |
| |
carbs: 71.66g |
|
13*
|
992
|
| Thu 26th: |
1754 *
|
104%
|
fat: 50.92g |
| |
protein: 139.04g |
| |
carbs: 174.93g |
|
1*
|
1753
|
| Wed 25th: |
2072 *
|
123%
|
fat: 81.72g |
| |
protein: 114.23g |
| |
carbs: 210.89g |
|
1*
|
2071
|
| Tue 24th: |
2412 *
|
144%
|
fat: 95.23g |
| |
protein: 134.89g |
| |
carbs: 260.42g |
|
4*
|
2408
|
| Mon 23rd: |
1861 *
|
111%
|
fat: 83.90g |
| |
protein: 171.52g |
| |
carbs: 99.90g |
|
-
|
-
|
| Sun 22nd: |
-
|
-
|
|
695*
|
-
|
| Fri 20th: |
1154 *
|
69%
|
fat: 43.01g |
| |
protein: 61.15g |
| |
carbs: 122.66g |
|
3*
|
1151
|
| Thu 19th: |
2881 *
|
171%
|
fat: 106.38g |
| |
protein: 236.87g |
| |
carbs: 230.37g |
|
10*
|
2871
|
| Wed 18th: |
2161 *
|
129%
|
fat: 59.04g |
| |
protein: 205.14g |
| |
carbs: 181.49g |
|
419*
|
1742
|
| Tue 17th: |
2022 *
|
120%
|
fat: 76.68g |
| |
protein: 99.57g |
| |
carbs: 223.67g |
|
541*
|
1481
|
| Mon 16th: |
2229 *
|
133%
|
fat: 68.99g |
| |
protein: 181.14g |
| |
carbs: 209.47g |
|
577*
|
1652
|
| Fri 13th: |
-
|
-
|
|
580*
|
-
|
| Thu 12th: |
1852 *
|
110%
|
fat: 34.83g |
| |
protein: 132.24g |
| |
carbs: 239.50g |
|
640*
|
1212
|
| Wed 11th: |
2676 *
|
159%
|
fat: 104.40g |
| |
protein: 193.91g |
| |
carbs: 229.66g |
|
517*
|
2159
|
