lameg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 9th: 510 * 26%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
January 2012
Fri 20th: 485 * 24%
fat: 8.44g
|
protein: 28.32g
|
carbs: 78.27g
- -
Thu 19th: 678 * 34%
fat: 35.00g
|
protein: 32.00g
|
carbs: 58.00g
- -
Sun 15th: 2315 * 116%
fat: 84.36g
|
protein: 120.44g
|
carbs: 230.25g
2508*  193
Sat 14th: 1854 * 93%
fat: 91.07g
|
protein: 66.27g
|
carbs: 202.45g
2825*  971
Fri 13th: 1319 * 66%
fat: 52.63g
|
protein: 104.66g
|
carbs: 97.86g
2920*  1601
Thu 12th: 1735 * 87%
fat: 101.79g
|
protein: 80.76g
|
carbs: 122.69g
2593*  858
Wed 11th: 1983 * 99%
fat: 87.98g
|
protein: 88.80g
|
carbs: 215.16g
2508*  525
Tue 10th: 1442 * 72%
fat: 80.26g
|
protein: 54.83g
|
carbs: 126.04g
2566*  1124
Mon 9th: 1939 * 97%
fat: 94.86g
|
protein: 95.59g
|
carbs: 177.01g
2540*  601
Sun 8th: 1741 * 87%
fat: 66.85g
|
protein: 85.73g
|
carbs: 175.53g
2508*  767
Sat 7th: 1918 * 96%
fat: 77.07g
|
protein: 120.50g
|
carbs: 179.05g
2629*  711
Fri 6th: 2063 * 103%
fat: 92.85g
|
protein: 93.54g
|
carbs: 215.71g
2576*  513
Thu 5th: 1345 * 67%
fat: 65.62g
|
protein: 76.60g
|
carbs: 106.81g
2656*  1311
Wed 4th: 1275 * 64%
fat: 53.22g
|
protein: 64.33g
|
carbs: 139.61g
2629*  1354
Tue 3rd: 2425 * 121%
fat: 135.36g
|
protein: 105.24g
|
carbs: 191.13g
2693*  268
Mon 2nd: 1577 * 79%
fat: 66.21g
|
protein: 84.26g
|
carbs: 153.61g
2672*  1095
Sun 1st: 1613 * 81%
fat: 73.22g
|
protein: 100.10g
|
carbs: 136.87g
2555*  942
December 2011
Fri 16th: 298 * 15%
fat: 12.66g
|
protein: 22.80g
|
carbs: 26.29g
- -
Wed 14th: 350 * 18%
fat: 19.00g
|
protein: 14.00g
|
carbs: 33.00g
- -

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