Mahmoud Sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 1715 * 42%
fat: 131.92g
|
protein: 105.43g
|
carbs: 39.63g
- -
Sun 15th: 1899 * 46%
fat: 166.09g
|
protein: 67.30g
|
carbs: 54.92g
- -
Sat 14th: 439 * 11%
fat: 28.61g
|
protein: 38.80g
|
carbs: 4.36g
- -

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