| November 2019 |
| Mon 4th: |
584 *
|
34%
|
fat: 25.01g |
| |
protein: 38.35g |
| |
carbs: 48.18g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
1919 *
|
111%
|
fat: 94.60g |
| |
protein: 150.55g |
| |
carbs: 108.75g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
846 *
|
49%
|
fat: 47.62g |
| |
protein: 63.05g |
| |
carbs: 40.36g |
|
-
|
-
|
| Thu 12th: |
555 *
|
26%
|
fat: 24.51g |
| |
protein: 13.59g |
| |
carbs: 69.07g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
444 *
|
21%
|
fat: 15.48g |
| |
protein: 23.71g |
| |
carbs: 53.56g |
|
-
|
-
|
| Wed 14th: |
1373 *
|
64%
|
fat: 75.00g |
| |
protein: 89.26g |
| |
carbs: 82.57g |
|
-
|
-
|
| Tue 13th: |
1892 *
|
89%
|
fat: 95.72g |
| |
protein: 110.88g |
| |
carbs: 146.34g |
|
-
|
-
|
| Sun 11th: |
367 *
|
15%
|
fat: 26.08g |
| |
protein: 23.47g |
| |
carbs: 8.88g |
|
-
|
-
|
| Sat 10th: |
398 *
|
17%
|
fat: 24.47g |
| |
protein: 41.64g |
| |
carbs: 1.07g |
|
-
|
-
|
| Fri 9th: |
1815 *
|
76%
|
fat: 129.11g |
| |
protein: 128.95g |
| |
carbs: 33.25g |
|
-
|
-
|
| Thu 8th: |
1888 *
|
94%
|
fat: 136.60g |
| |
protein: 124.45g |
| |
carbs: 41.09g |
|
-
|
-
|
| Wed 7th: |
1578 *
|
79%
|
fat: 126.99g |
| |
protein: 73.37g |
| |
carbs: 43.52g |
|
-
|
-
|
| Thu 1st: |
727 *
|
36%
|
fat: 26.25g |
| |
protein: 30.20g |
| |
carbs: 91.99g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1624 *
|
81%
|
fat: 64.17g |
| |
protein: 94.81g |
| |
carbs: 161.52g |
|
-
|
-
|
| Tue 30th: |
1367 *
|
68%
|
fat: 69.36g |
| |
protein: 44.78g |
| |
carbs: 139.70g |
|
-
|
-
|
| Mon 15th: |
433 *
|
20%
|
fat: 29.60g |
| |
protein: 33.60g |
| |
carbs: 8.70g |
|
-
|
-
|
| Sat 13th: |
654 *
|
54%
|
fat: 32.08g |
| |
protein: 40.32g |
| |
carbs: 50.36g |
|
-
|
-
|
| Fri 12th: |
1432 *
|
95%
|
fat: 96.06g |
| |
protein: 112.08g |
| |
carbs: 27.08g |
|
-
|
-
|
| Thu 11th: |
957 *
|
64%
|
fat: 68.97g |
| |
protein: 64.40g |
| |
carbs: 24.20g |
|
-
|
-
|
| Wed 10th: |
576 *
|
38%
|
fat: 33.37g |
| |
protein: 46.14g |
| |
carbs: 25.80g |
|
-
|
-
|
