Ksu Rizh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: 410 * 26%
fat: 14.70g
|
protein: 4.72g
|
carbs: 64.05g
- -
Sun 25th: 1822 * 114%
fat: 67.00g
|
protein: 40.16g
|
carbs: 262.76g
- -
Sat 24th: 1555 * 97%
fat: 50.11g
|
protein: 31.65g
|
carbs: 251.71g
- -
Thu 22nd: 1049 * 66%
fat: 46.44g
|
protein: 24.56g
|
carbs: 132.82g
- -
Wed 14th: 1377 * 86%
fat: 53.94g
|
protein: 50.10g
|
carbs: 171.91g
- -
Mon 12th: 1742 * 109%
fat: 79.29g
|
protein: 40.03g
|
carbs: 214.75g
- -
Fri 2nd: 1496 * 94%
fat: 45.67g
|
protein: 58.25g
|
carbs: 208.13g
- -
June 2024
Wed 26th: 1769 * 111%
fat: 89.31g
|
protein: 43.93g
|
carbs: 193.45g
- -
Sun 9th: 1336 * 84%
fat: 69.63g
|
protein: 30.90g
|
carbs: 144.39g
- -
May 2024
Tue 21st: 1783 * 111%
fat: 83.32g
|
protein: 50.84g
|
carbs: 201.78g
- -
Sun 19th: 1288 * 80%
fat: 53.01g
|
protein: 37.65g
|
carbs: 164.40g
- -
Sat 18th: 1845 * 115%
fat: 56.69g
|
protein: 50.66g
|
carbs: 251.45g
- -
Fri 17th: 2476 * 155%
fat: 129.76g
|
protein: 76.39g
|
carbs: 248.75g
- -
April 2024
Wed 24th: 583 * 36%
fat: 23.62g
|
protein: 15.53g
|
carbs: 78.61g
- -
Tue 23rd: 1975 * 123%
fat: 66.39g
|
protein: 62.02g
|
carbs: 283.32g
- -
Mon 22nd: 319 * 20%
fat: 13.97g
|
protein: 6.53g
|
carbs: 41.14g
- -
Fri 19th: 246 * 15%
fat: 6.52g
|
protein: 7.90g
|
carbs: 37.13g
- -
Wed 17th: 2049 * 128%
fat: 80.84g
|
protein: 57.77g
|
carbs: 268.67g
- -
Mon 15th: 1948 * 122%
fat: 72.42g
|
protein: 95.50g
|
carbs: 221.97g
- -
Sat 13th: 1442 * 90%
fat: 51.60g
|
protein: 41.08g
|
carbs: 174.05g
- -

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