| March 2024 |
| Mon 11th: |
118 *
|
7%
|
fat: 6.26g |
| |
protein: 7.17g |
| |
carbs: 8.01g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
450 *
|
25%
|
fat: 21.63g |
| |
protein: 30.66g |
| |
carbs: 44.81g |
|
-
|
-
|
| Sun 4th: |
310 *
|
17%
|
fat: 5.37g |
| |
protein: 28.32g |
| |
carbs: 39.10g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
302 *
|
17%
|
fat: 5.25g |
| |
protein: 40.30g |
| |
carbs: 22.87g |
|
-
|
-
|
| Tue 21st: |
590 *
|
33%
|
fat: 21.80g |
| |
protein: 44.64g |
| |
carbs: 52.60g |
|
-
|
-
|
| Sat 18th: |
375 *
|
21%
|
fat: 12.33g |
| |
protein: 40.01g |
| |
carbs: 25.75g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
367 *
|
20%
|
fat: 20.60g |
| |
protein: 24.72g |
| |
carbs: 23.54g |
|
-
|
-
|
| Wed 13th: |
404 *
|
22%
|
fat: 22.66g |
| |
protein: 27.19g |
| |
carbs: 25.89g |
|
-
|
-
|
| Sun 10th: |
398 *
|
22%
|
fat: 29.28g |
| |
protein: 27.46g |
| |
carbs: 4.28g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
198 *
|
11%
|
fat: 8.60g |
| |
protein: 16.95g |
| |
carbs: 18.35g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
720 *
|
42%
|
fat: 41.59g |
| |
protein: 53.56g |
| |
carbs: 32.81g |
|
-
|
-
|
| Sat 25th: |
2129 *
|
125%
|
fat: 105.47g |
| |
protein: 85.49g |
| |
carbs: 211.63g |
|
-
|
-
|
| Fri 24th: |
2468 *
|
144%
|
fat: 71.67g |
| |
protein: 107.01g |
| |
carbs: 256.34g |
|
-
|
-
|
| Thu 23rd: |
1756 *
|
103%
|
fat: 73.73g |
| |
protein: 126.33g |
| |
carbs: 140.77g |
|
-
|
-
|
| Wed 22nd: |
2030 *
|
119%
|
fat: 99.48g |
| |
protein: 98.84g |
| |
carbs: 186.73g |
|
-
|
-
|
| Tue 21st: |
2302 *
|
135%
|
fat: 112.58g |
| |
protein: 91.67g |
| |
carbs: 235.67g |
|
-
|
-
|
| Mon 20th: |
1688 *
|
99%
|
fat: 61.26g |
| |
protein: 88.47g |
| |
carbs: 195.18g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
844 *
|
42%
|
fat: 39.24g |
| |
protein: 35.66g |
| |
carbs: 91.94g |
|
-
|
-
|
| Mon 23rd: |
1887 *
|
94%
|
fat: 77.24g |
| |
protein: 110.25g |
| |
carbs: 192.11g |
|
-
|
-
|
| Sun 22nd: |
1737 *
|
87%
|
fat: 86.77g |
| |
protein: 71.24g |
| |
carbs: 174.86g |
|
-
|
-
|
