| January 2024 |
| Tue 16th: |
592 *
|
30%
|
fat: 6.67g |
| |
protein: 124.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 6th: |
312 *
|
16%
|
fat: 3.52g |
| |
protein: 65.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
317 *
|
16%
|
fat: 3.57g |
| |
protein: 66.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 4th: |
296 *
|
15%
|
fat: 3.34g |
| |
protein: 62.11g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
100 *
|
5%
|
fat: 4.42g |
| |
protein: 11.94g |
| |
carbs: 2.08g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
559 *
|
28%
|
fat: 7.06g |
| |
protein: 24.61g |
| |
carbs: 103.36g |
|
-
|
-
|
| Mon 25th: |
1455 *
|
73%
|
fat: 64.97g |
| |
protein: 99.54g |
| |
carbs: 128.64g |
|
-
|
-
|
| Sat 23rd: |
1482 *
|
74%
|
fat: 67.99g |
| |
protein: 56.23g |
| |
carbs: 171.41g |
|
-
|
-
|
| Fri 22nd: |
1471 *
|
74%
|
fat: 64.00g |
| |
protein: 72.06g |
| |
carbs: 162.94g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
2349 *
|
157%
|
fat: 91.28g |
| |
protein: 307.89g |
| |
carbs: 70.13g |
|
-
|
-
|
| Mon 4th: |
924 *
|
62%
|
fat: 10.42g |
| |
protein: 193.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 3rd: |
924 *
|
62%
|
fat: 10.42g |
| |
protein: 193.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
43 *
|
3%
|
fat: 0.17g |
| |
protein: 1.61g |
| |
carbs: 9.56g |
|
-
|
-
|
| Fri 1st: |
897 *
|
60%
|
fat: 17.77g |
| |
protein: 41.97g |
| |
carbs: 143.22g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
614 *
|
41%
|
fat: 6.92g |
| |
protein: 128.84g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 12th: |
582 *
|
39%
|
fat: 6.56g |
| |
protein: 122.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
4406 *
|
294%
|
fat: 153.93g |
| |
protein: 497.83g |
| |
carbs: 275.97g |
|
-
|
-
|
| Mon 1st: |
3619 *
|
241%
|
fat: 202.82g |
| |
protein: 261.24g |
| |
carbs: 208.15g |
|
-
|
-
|
