MarkLilley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 31st: 636 * 23%
fat: 36.55g
|
protein: 28.59g
|
carbs: 47.36g
3448*  2812
Thu 30th: 1334 * 48%
fat: 54.96g
|
protein: 26.05g
|
carbs: 186.96g
3542*  2208
Thu 9th: 901 * 32%
fat: 25.80g
|
protein: 33.88g
|
carbs: 76.28g
4384*  3483
Wed 8th: 689 * 25%
fat: 12.90g
|
protein: 64.81g
|
carbs: 23.07g
2672*  1983
Tue 7th: 1568 * 56%
fat: 51.05g
|
protein: 49.90g
|
carbs: 175.16g
2478*  910
Mon 6th: 1268 * 45%
fat: 77.02g
|
protein: 84.01g
|
carbs: 56.28g
2414  1146
Sun 5th: 1706 * 61%
fat: 52.25g
|
protein: 93.26g
|
carbs: 126.47g
2715*  1009
Sat 4th: 1549 * 55%
fat: 25.66g
|
protein: 87.15g
|
carbs: 161.82g
2414*  865
Fri 3rd: 1484 * 53%
fat: 47.44g
|
protein: 31.68g
|
carbs: 147.96g
2414  930
Thu 2nd: 2346 * 84%
fat: 77.22g
|
protein: 80.78g
|
carbs: 299.52g
3254*  908
Wed 1st: 1650 * 59%
fat: 53.01g
|
protein: 64.97g
|
carbs: 187.48g
2685*  1035
July 2012
Tue 31st: 2725 * 97%
fat: 98.99g
|
protein: 102.87g
|
carbs: 325.97g
3319*  594
Mon 30th: 1336 48%
fat: 66.90g
|
protein: 50.12g
|
carbs: 101.44g
2685*  1349
Fri 20th: 509 * 18%
fat: 19.62g
|
protein: 14.94g
|
carbs: 68.98g
2414  1905
Thu 19th: 1129 * 40%
fat: 42.30g
|
protein: 16.96g
|
carbs: 123.11g
3290*  2161
Wed 18th: 1005 * 36%
fat: 15.00g
|
protein: 9.10g
|
carbs: 131.10g
2701*  1696
Tue 17th: 525 * 19%
fat: 27.72g
|
protein: 30.33g
|
carbs: 36.90g
2974*  2449
Tue 3rd: 1912 * 68%
fat: 66.17g
|
protein: 60.52g
|
carbs: 241.65g
- -
June 2012
Fri 15th: 138 * 5%
fat: 2.40g
|
protein: 5.45g
|
carbs: 25.85g
- -
Thu 14th: 606 * 22%
fat: 30.90g
|
protein: 29.40g
|
carbs: 17.15g
2974*  2368

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.