maran78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 9th: 432 * 17%
fat: 7.43g
|
protein: 10.90g
|
carbs: 76.06g
- -
March 2021
Sun 28th: 2703 * 108%
fat: 118.59g
|
protein: 120.77g
|
carbs: 294.87g
- -
Sat 27th: 2338 * 94%
fat: 99.73g
|
protein: 115.34g
|
carbs: 241.01g
- -
Fri 26th: 2687 * 108%
fat: 121.67g
|
protein: 138.57g
|
carbs: 257.04g
- -
Wed 24th: 2420 * 97%
fat: 104.03g
|
protein: 117.61g
|
carbs: 253.32g
- -
November 2020
Tue 24th: 696 * 28%
fat: 37.76g
|
protein: 23.45g
|
carbs: 64.69g
- -
July 2020
Sun 19th: 1060 * 43%
fat: 72.03g
|
protein: 46.78g
|
carbs: 54.00g
- -
Sat 18th: 2345 * 94%
fat: 108.01g
|
protein: 115.47g
|
carbs: 220.49g
- -
Fri 17th: 2432 * 98%
fat: 126.50g
|
protein: 117.14g
|
carbs: 202.85g
- -
Thu 16th: 2307 * 93%
fat: 112.52g
|
protein: 122.01g
|
carbs: 194.77g
- -
Wed 15th: 2415 * 97%
fat: 129.81g
|
protein: 118.13g
|
carbs: 192.37g
- -
Tue 14th: 2388 * 96%
fat: 114.12g
|
protein: 105.09g
|
carbs: 228.77g
- -
Mon 13th: 2367 * 95%
fat: 132.18g
|
protein: 99.95g
|
carbs: 196.97g
- -
Sun 12th: 2276 * 91%
fat: 116.44g
|
protein: 136.32g
|
carbs: 172.66g
- -
Sat 11th: 2436 * 98%
fat: 112.49g
|
protein: 119.61g
|
carbs: 232.88g
- -
Fri 10th: 2343 * 94%
fat: 132.68g
|
protein: 125.70g
|
carbs: 164.20g
- -
Thu 9th: 2335 * 94%
fat: 109.54g
|
protein: 127.44g
|
carbs: 203.61g
- -
Wed 8th: 2082 * 84%
fat: 115.15g
|
protein: 103.67g
|
carbs: 165.27g
- -
Tue 7th: 2434 * 98%
fat: 113.06g
|
protein: 100.94g
|
carbs: 250.97g
- -
Mon 6th: 2053 * 82%
fat: 102.68g
|
protein: 86.23g
|
carbs: 198.76g
- -

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