| August 2024 |
| Fri 23rd: |
1494 *
|
107%
|
fat: 66.52g |
| |
protein: 118.32g |
| |
carbs: 106.54g |
|
-
|
-
|
| Wed 21st: |
1112 *
|
79%
|
fat: 28.01g |
| |
protein: 48.51g |
| |
carbs: 172.85g |
|
-
|
-
|
| Tue 20th: |
1500 *
|
107%
|
fat: 56.10g |
| |
protein: 104.36g |
| |
carbs: 147.20g |
|
-
|
-
|
| Mon 19th: |
1117 *
|
80%
|
fat: 38.48g |
| |
protein: 86.50g |
| |
carbs: 108.08g |
|
-
|
-
|
| Wed 7th: |
888 *
|
63%
|
fat: 28.60g |
| |
protein: 90.50g |
| |
carbs: 70.88g |
|
-
|
-
|
| Sat 3rd: |
842 *
|
60%
|
fat: 33.79g |
| |
protein: 100.86g |
| |
carbs: 27.55g |
|
-
|
-
|
| Fri 2nd: |
2032 *
|
145%
|
fat: 88.52g |
| |
protein: 63.32g |
| |
carbs: 257.74g |
|
-
|
-
|
| Thu 1st: |
1601 *
|
114%
|
fat: 66.68g |
| |
protein: 183.16g |
| |
carbs: 63.93g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1249 *
|
89%
|
fat: 31.21g |
| |
protein: 104.94g |
| |
carbs: 140.80g |
|
-
|
-
|
| Tue 30th: |
1591 *
|
114%
|
fat: 46.82g |
| |
protein: 81.72g |
| |
carbs: 223.50g |
|
-
|
-
|
| Mon 29th: |
1472 *
|
105%
|
fat: 90.23g |
| |
protein: 60.12g |
| |
carbs: 116.93g |
|
-
|
-
|
| Sun 28th: |
1377 *
|
98%
|
fat: 32.36g |
| |
protein: 62.06g |
| |
carbs: 218.64g |
|
-
|
-
|
| Sat 27th: |
1493 *
|
107%
|
fat: 80.58g |
| |
protein: 76.49g |
| |
carbs: 119.95g |
|
-
|
-
|
| Fri 26th: |
1080 *
|
77%
|
fat: 45.78g |
| |
protein: 95.36g |
| |
carbs: 77.25g |
|
-
|
-
|
| Thu 25th: |
1150 *
|
82%
|
fat: 44.87g |
| |
protein: 79.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 16th: |
826 *
|
59%
|
fat: 49.12g |
| |
protein: 52.02g |
| |
carbs: 44.32g |
|
-
|
-
|
| Mon 15th: |
416 *
|
30%
|
fat: 27.27g |
| |
protein: 15.12g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 14th: |
1345 *
|
96%
|
fat: 52.35g |
| |
protein: 113.46g |
| |
carbs: 100.19g |
|
-
|
-
|
| Sat 13th: |
969 *
|
69%
|
fat: 40.17g |
| |
protein: 36.27g |
| |
carbs: 113.65g |
|
-
|
-
|
| Wed 3rd: |
178 *
|
13%
|
fat: 1.95g |
| |
protein: 21.78g |
| |
carbs: 18.10g |
|
-
|
-
|
