busra.ozturk14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 3rd: 336 * 21%
fat: 13.70g
|
protein: 37.95g
|
carbs: 13.98g
- -
June 2021
Mon 7th: 417 * 26%
fat: 16.36g
|
protein: 12.24g
|
carbs: 46.91g
- -
May 2021
Mon 31st: 1270 * 79%
fat: 51.59g
|
protein: 68.60g
|
carbs: 140.71g
2058*  788
Thu 20th: 1085 * 68%
fat: 34.24g
|
protein: 31.41g
|
carbs: 94.40g
- -
Thu 13th: 508 * 32%
fat: 28.00g
|
protein: 23.00g
|
carbs: 40.40g
- -
Wed 5th: 146 * 9%
fat: 2.85g
|
protein: 5.39g
|
carbs: 24.17g
- -
April 2021
Tue 13th: 316 * 20%
fat: 21.63g
|
protein: 13.41g
|
carbs: 21.15g
- -
October 2020
Wed 21st: 169 * 11%
fat: 8.94g
|
protein: 10.77g
|
carbs: 12.24g
- -
August 2020
Fri 28th: 221 * 14%
fat: 12.45g
|
protein: 24.26g
|
carbs: 2.38g
- -
June 2020
Thu 25th: 447 * 28%
fat: 17.44g
|
protein: 14.55g
|
carbs: 62.42g
- -
Wed 24th: 91 * 6%
fat: 0.29g
|
protein: 1.54g
|
carbs: 23.21g
- -
Mon 22nd: 550 * 34%
fat: 21.61g
|
protein: 47.08g
|
carbs: 57.81g
- -
Sun 21st: 482 * 30%
fat: 23.54g
|
protein: 32.37g
|
carbs: 50.78g
- -
Sat 20th: 982 * 61%
fat: 40.35g
|
protein: 53.54g
|
carbs: 123.62g
2237*  1255
Thu 18th: 902 * 56%
fat: 42.65g
|
protein: 48.92g
|
carbs: 80.76g
- -
Wed 17th: 800 * 50%
fat: 26.80g
|
protein: 52.05g
|
carbs: 111.47g
- -
Tue 16th: 275 * 17%
fat: 14.93g
|
protein: 3.01g
|
carbs: 37.57g
- -
Sun 14th: 692 * 43%
fat: 32.93g
|
protein: 31.83g
|
carbs: 75.41g
- -
Sat 13th: 381 * 24%
fat: 16.25g
|
protein: 25.99g
|
carbs: 52.53g
- -

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