| February 2024 |
| Thu 15th: |
481 *
|
27%
|
fat: 27.51g |
| |
protein: 9.99g |
| |
carbs: 52.72g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
1200 *
|
67%
|
fat: 70.34g |
| |
protein: 56.82g |
| |
carbs: 98.64g |
|
-
|
-
|
| Sat 2nd: |
1059 *
|
59%
|
fat: 53.89g |
| |
protein: 61.12g |
| |
carbs: 80.26g |
|
-
|
-
|
| Fri 1st: |
685 *
|
38%
|
fat: 38.83g |
| |
protein: 51.31g |
| |
carbs: 32.08g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
736 *
|
41%
|
fat: 30.96g |
| |
protein: 33.56g |
| |
carbs: 80.66g |
|
-
|
-
|
| Wed 29th: |
941 *
|
52%
|
fat: 40.48g |
| |
protein: 68.72g |
| |
carbs: 77.90g |
|
-
|
-
|
| Tue 28th: |
784 *
|
44%
|
fat: 41.42g |
| |
protein: 43.97g |
| |
carbs: 60.60g |
|
-
|
-
|
| Mon 27th: |
653 *
|
36%
|
fat: 34.01g |
| |
protein: 8.88g |
| |
carbs: 78.33g |
|
-
|
-
|
| Sun 26th: |
1089 *
|
60%
|
fat: 65.01g |
| |
protein: 51.47g |
| |
carbs: 81.94g |
|
-
|
-
|
| Sat 25th: |
944 *
|
52%
|
fat: 34.02g |
| |
protein: 75.16g |
| |
carbs: 81.57g |
|
-
|
-
|
| Fri 24th: |
702 *
|
39%
|
fat: 25.63g |
| |
protein: 46.71g |
| |
carbs: 76.95g |
|
-
|
-
|
| Thu 23rd: |
870 *
|
48%
|
fat: 42.19g |
| |
protein: 74.51g |
| |
carbs: 43.55g |
|
-
|
-
|
| Wed 22nd: |
1388 *
|
77%
|
fat: 60.32g |
| |
protein: 61.29g |
| |
carbs: 150.90g |
|
-
|
-
|
| Tue 21st: |
917 *
|
51%
|
fat: 39.10g |
| |
protein: 54.04g |
| |
carbs: 97.05g |
|
-
|
-
|
| Sun 19th: |
789 *
|
44%
|
fat: 35.77g |
| |
protein: 30.61g |
| |
carbs: 86.44g |
|
-
|
-
|
| Sat 18th: |
843 *
|
47%
|
fat: 39.72g |
| |
protein: 59.99g |
| |
carbs: 61.72g |
|
-
|
-
|
| Fri 17th: |
1367 *
|
76%
|
fat: 57.74g |
| |
protein: 76.12g |
| |
carbs: 134.36g |
|
-
|
-
|
| Thu 16th: |
1036 *
|
58%
|
fat: 44.81g |
| |
protein: 57.67g |
| |
carbs: 106.79g |
|
-
|
-
|
| Wed 15th: |
866 *
|
48%
|
fat: 32.28g |
| |
protein: 45.82g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 14th: |
1078 *
|
60%
|
fat: 51.79g |
| |
protein: 72.36g |
| |
carbs: 90.22g |
|
-
|
-
|
