| September 2024 |
| Fri 13th: |
480 *
|
20%
|
fat: 23.09g |
| |
protein: 25.38g |
| |
carbs: 38.36g |
|
-
|
-
|
| Thu 12th: |
1977 *
|
84%
|
fat: 62.16g |
| |
protein: 140.17g |
| |
carbs: 206.66g |
|
-
|
-
|
| Mon 9th: |
2065 *
|
88%
|
fat: 65.33g |
| |
protein: 132.18g |
| |
carbs: 231.60g |
|
-
|
-
|
| Sat 7th: |
1700 *
|
72%
|
fat: 59.01g |
| |
protein: 108.71g |
| |
carbs: 175.79g |
|
-
|
-
|
| Mon 2nd: |
2048 *
|
87%
|
fat: 71.13g |
| |
protein: 132.96g |
| |
carbs: 209.45g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
357 *
|
15%
|
fat: 13.33g |
| |
protein: 27.98g |
| |
carbs: 28.08g |
|
-
|
-
|
| Thu 29th: |
2023 *
|
86%
|
fat: 67.08g |
| |
protein: 134.79g |
| |
carbs: 217.96g |
|
-
|
-
|
| Mon 12th: |
1771 *
|
75%
|
fat: 62.14g |
| |
protein: 124.56g |
| |
carbs: 174.85g |
|
-
|
-
|
| Thu 8th: |
1964 *
|
84%
|
fat: 86.36g |
| |
protein: 136.96g |
| |
carbs: 153.10g |
|
-
|
-
|
| July 2024 |
| Sun 21st: |
409 *
|
17%
|
fat: 9.56g |
| |
protein: 20.46g |
| |
carbs: 59.28g |
|
-
|
-
|
| Thu 18th: |
2071 *
|
88%
|
fat: 67.82g |
| |
protein: 110.27g |
| |
carbs: 242.77g |
|
-
|
-
|
| Wed 17th: |
1407 *
|
60%
|
fat: 61.76g |
| |
protein: 72.79g |
| |
carbs: 137.63g |
|
-
|
-
|
| Tue 16th: |
1905 *
|
81%
|
fat: 83.45g |
| |
protein: 111.44g |
| |
carbs: 169.03g |
|
-
|
-
|
| Mon 15th: |
2043 *
|
87%
|
fat: 75.60g |
| |
protein: 118.08g |
| |
carbs: 215.86g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
1920 *
|
82%
|
fat: 70.56g |
| |
protein: 130.09g |
| |
carbs: 182.44g |
|
-
|
-
|
| Mon 10th: |
2205 *
|
94%
|
fat: 84.09g |
| |
protein: 141.41g |
| |
carbs: 212.85g |
|
-
|
-
|
| Sun 9th: |
989 *
|
42%
|
fat: 31.95g |
| |
protein: 78.58g |
| |
carbs: 87.68g |
|
-
|
-
|
| Fri 7th: |
2147 *
|
91%
|
fat: 77.09g |
| |
protein: 144.44g |
| |
carbs: 207.43g |
|
-
|
-
|
| Wed 5th: |
1935 *
|
82%
|
fat: 75.37g |
| |
protein: 136.39g |
| |
carbs: 165.38g |
|
-
|
-
|
| Tue 4th: |
2082 *
|
89%
|
fat: 64.01g |
| |
protein: 137.22g |
| |
carbs: 229.09g |
|
-
|
-
|
