| March 2024 |
| Mon 25th: |
901 *
|
47%
|
fat: 28.60g |
| |
protein: 60.17g |
| |
carbs: 102.85g |
|
-
|
-
|
| Sat 23rd: |
582 *
|
31%
|
fat: 30.65g |
| |
protein: 29.37g |
| |
carbs: 49.01g |
|
-
|
-
|
| Fri 22nd: |
1708 *
|
90%
|
fat: 68.74g |
| |
protein: 106.93g |
| |
carbs: 162.66g |
|
-
|
-
|
| Thu 21st: |
594 *
|
31%
|
fat: 24.04g |
| |
protein: 24.42g |
| |
carbs: 71.67g |
|
-
|
-
|
| Mon 18th: |
1553 *
|
82%
|
fat: 53.26g |
| |
protein: 102.99g |
| |
carbs: 169.15g |
|
-
|
-
|
| Sat 16th: |
1237 *
|
65%
|
fat: 27.49g |
| |
protein: 85.69g |
| |
carbs: 167.01g |
|
-
|
-
|
| Fri 15th: |
1401 *
|
74%
|
fat: 50.14g |
| |
protein: 88.42g |
| |
carbs: 150.43g |
|
-
|
-
|
| Thu 14th: |
1792 *
|
94%
|
fat: 70.28g |
| |
protein: 112.19g |
| |
carbs: 177.05g |
|
-
|
-
|
| Fri 8th: |
1875 *
|
99%
|
fat: 46.31g |
| |
protein: 163.44g |
| |
carbs: 200.43g |
|
2929*
|
 1054
|
| December 2023 |
| Thu 28th: |
854 *
|
45%
|
fat: 37.37g |
| |
protein: 75.43g |
| |
carbs: 49.93g |
|
-
|
-
|
| Wed 27th: |
473 *
|
25%
|
fat: 13.64g |
| |
protein: 34.19g |
| |
carbs: 55.32g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1494 *
|
79%
|
fat: 35.96g |
| |
protein: 113.20g |
| |
carbs: 181.65g |
|
-
|
-
|
| Wed 15th: |
168 *
|
9%
|
fat: 6.24g |
| |
protein: 9.72g |
| |
carbs: 18.37g |
|
-
|
-
|
| Mon 13th: |
1001 *
|
53%
|
fat: 23.70g |
| |
protein: 61.78g |
| |
carbs: 142.39g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1420 *
|
75%
|
fat: 30.03g |
| |
protein: 99.67g |
| |
carbs: 184.74g |
|
-
|
-
|
| Fri 22nd: |
494 *
|
26%
|
fat: 17.93g |
| |
protein: 20.27g |
| |
carbs: 64.65g |
|
-
|
-
|
| Sat 16th: |
415 *
|
22%
|
fat: 22.02g |
| |
protein: 23.85g |
| |
carbs: 28.53g |
|
-
|
-
|
| Fri 1st: |
225 *
|
12%
|
fat: 6.70g |
| |
protein: 13.50g |
| |
carbs: 26.75g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1439 *
|
76%
|
fat: 58.37g |
| |
protein: 86.57g |
| |
carbs: 143.27g |
|
2635*
|
1196
|
| Thu 17th: |
890 *
|
47%
|
fat: 19.68g |
| |
protein: 46.79g |
| |
carbs: 129.34g |
|
-
|
-
|
