| September 2024 |
| Wed 11th: |
1424 *
|
89%
|
fat: 70.49g |
| |
protein: 63.19g |
| |
carbs: 136.12g |
|
-
|
-
|
| August 2024 |
| Sat 10th: |
1133 *
|
71%
|
fat: 36.87g |
| |
protein: 70.61g |
| |
carbs: 134.50g |
|
-
|
-
|
| Fri 9th: |
1503 *
|
94%
|
fat: 65.08g |
| |
protein: 77.88g |
| |
carbs: 140.58g |
|
-
|
-
|
| Thu 8th: |
1396 *
|
87%
|
fat: 40.51g |
| |
protein: 107.03g |
| |
carbs: 145.90g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
420 *
|
26%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 6th: |
472 *
|
30%
|
fat: 26.05g |
| |
protein: 21.47g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 5th: |
1161 *
|
73%
|
fat: 65.55g |
| |
protein: 52.27g |
| |
carbs: 99.48g |
|
-
|
-
|
| Thu 4th: |
925 *
|
58%
|
fat: 52.25g |
| |
protein: 42.27g |
| |
carbs: 80.78g |
|
-
|
-
|
| Wed 3rd: |
708 *
|
44%
|
fat: 31.70g |
| |
protein: 55.19g |
| |
carbs: 51.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
540 *
|
34%
|
fat: 35.74g |
| |
protein: 19.07g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sat 29th: |
1399 *
|
87%
|
fat: 77.36g |
| |
protein: 60.60g |
| |
carbs: 116.48g |
|
-
|
-
|
| Fri 28th: |
1486 *
|
93%
|
fat: 85.70g |
| |
protein: 48.73g |
| |
carbs: 131.13g |
|
-
|
-
|
| Thu 27th: |
1047 *
|
65%
|
fat: 52.54g |
| |
protein: 45.43g |
| |
carbs: 99.68g |
|
-
|
-
|
| Wed 26th: |
1368 *
|
86%
|
fat: 64.53g |
| |
protein: 50.18g |
| |
carbs: 141.16g |
|
-
|
-
|
| Tue 25th: |
1648 *
|
103%
|
fat: 71.24g |
| |
protein: 57.67g |
| |
carbs: 191.14g |
|
-
|
-
|
| Mon 24th: |
855 *
|
53%
|
fat: 31.60g |
| |
protein: 31.87g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sun 23rd: |
852 *
|
53%
|
fat: 42.44g |
| |
protein: 32.62g |
| |
carbs: 86.29g |
|
-
|
-
|
| Sat 22nd: |
1539 *
|
96%
|
fat: 75.43g |
| |
protein: 66.31g |
| |
carbs: 149.15g |
|
-
|
-
|
| Fri 21st: |
1448 *
|
90%
|
fat: 75.60g |
| |
protein: 59.11g |
| |
carbs: 135.02g |
|
-
|
-
|
| Thu 20th: |
1397 *
|
87%
|
fat: 79.34g |
| |
protein: 59.51g |
| |
carbs: 114.16g |
|
-
|
-
|
