arun.ban.94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
April 2024
Sun 21st: 819 * 68%
fat: 28.09g
|
protein: 39.24g
|
carbs: 115.45g
- -
March 2024
Thu 7th: 1189 * 99%
fat: 52.75g
|
protein: 44.61g
|
carbs: 141.69g
- -
Fri 1st: 794 * 66%
fat: 24.78g
|
protein: 44.82g
|
carbs: 99.97g
- -
February 2024
Sun 25th: 210 * 18%
fat: 7.63g
|
protein: 6.11g
|
carbs: 30.41g
- -
January 2024
Fri 19th: 813 * 68%
fat: 16.16g
|
protein: 34.65g
|
carbs: 138.45g
- -
Sun 14th: 219 * 18%
fat: 6.82g
|
protein: 10.34g
|
carbs: 28.68g
- -
November 2023
Sat 11th: 884 * 74%
fat: 21.51g
|
protein: 41.13g
|
carbs: 138.30g
- -
Wed 8th: 73 * 6%
fat: 0.27g
|
protein: 2.17g
|
carbs: 15.63g
- -
October 2023
Wed 25th: 901 * 75%
fat: 32.50g
|
protein: 41.49g
|
carbs: 116.85g
- -
Fri 20th: 548 * 46%
fat: 18.64g
|
protein: 12.88g
|
carbs: 92.23g
- -
Mon 16th: 843 * 70%
fat: 20.40g
|
protein: 43.64g
|
carbs: 127.78g
- -
Fri 6th: 1197 * 100%
fat: 49.36g
|
protein: 57.36g
|
carbs: 136.48g
- -
September 2023
Fri 15th: 1244 * 104%
fat: 55.10g
|
protein: 63.17g
|
carbs: 133.23g
- -
July 2023
Thu 13th: 1124 * 94%
fat: 48.41g
|
protein: 40.30g
|
carbs: 137.68g
- -
Sun 9th: 1252 * 104%
fat: 64.70g
|
protein: 37.09g
|
carbs: 137.11g
- -
Wed 5th: 1232 * 103%
fat: 59.21g
|
protein: 60.54g
|
carbs: 117.53g
- -
June 2023
Fri 30th: 1265 * 105%
fat: 53.57g
|
protein: 72.13g
|
carbs: 128.15g
- -
Wed 21st: 1335 * 111%
fat: 59.86g
|
protein: 63.52g
|
carbs: 139.12g
- -
Tue 20th: 1166 * 97%
fat: 55.95g
|
protein: 35.42g
|
carbs: 137.20g
- -

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