| December 2018 |
| Sat 1st: |
260 *
|
15%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
380 *
|
22%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 9th: |
940 *
|
55%
|
fat: 40.00g |
| |
protein: 51.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 8th: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 5th: |
1219 *
|
72%
|
fat: 51.50g |
| |
protein: 59.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Thu 4th: |
1215 *
|
71%
|
fat: 22.89g |
| |
protein: 51.81g |
| |
carbs: 216.99g |
|
-
|
-
|
| Wed 3rd: |
1517 *
|
89%
|
fat: 59.88g |
| |
protein: 79.35g |
| |
carbs: 183.81g |
|
-
|
-
|
| August 2018 |
| Thu 9th: |
-
|
-
|
|
14*
|
-
|
| Tue 7th: |
-
|
-
|
|
176*
|
-
|
| Thu 2nd: |
-
|
-
|
|
184*
|
-
|
| Wed 1st: |
808 *
|
48%
|
fat: 17.51g |
| |
protein: 79.10g |
| |
carbs: 90.33g |
|
233*
|
 575
|
| July 2018 |
| Tue 31st: |
1245 *
|
73%
|
fat: 36.06g |
| |
protein: 73.00g |
| |
carbs: 161.03g |
|
167*
|
1078
|
| Mon 30th: |
1040 *
|
61%
|
fat: 20.51g |
| |
protein: 56.00g |
| |
carbs: 160.65g |
|
185*
|
855
|
| Sat 28th: |
310 *
|
18%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
41*
|
269
|
| Fri 27th: |
1305 *
|
77%
|
fat: 67.39g |
| |
protein: 58.29g |
| |
carbs: 113.95g |
|
181*
|
1124
|
| Thu 26th: |
1362 *
|
80%
|
fat: 42.03g |
| |
protein: 75.66g |
| |
carbs: 170.46g |
|
264*
|
1098
|
| Wed 25th: |
1246 *
|
73%
|
fat: 40.41g |
| |
protein: 80.85g |
| |
carbs: 133.72g |
|
205*
|
1041
|
| Tue 24th: |
1133 *
|
67%
|
fat: 22.64g |
| |
protein: 47.72g |
| |
carbs: 187.89g |
|
236*
|
897
|
| Mon 23rd: |
706 *
|
42%
|
fat: 26.73g |
| |
protein: 35.56g |
| |
carbs: 86.64g |
|
239*
|
467
|
| Sun 22nd: |
-
|
-
|
|
224*
|
-
|
| Sat 21st: |
926 *
|
54%
|
fat: 48.69g |
| |
protein: 32.38g |
| |
carbs: 100.73g |
|
707*
|
219
|
| Fri 20th: |
1395 *
|
82%
|
fat: 38.55g |
| |
protein: 60.98g |
| |
carbs: 192.61g |
|
170*
|
1225
|
| Thu 19th: |
1326 *
|
78%
|
fat: 42.50g |
| |
protein: 58.58g |
| |
carbs: 183.10g |
|
354*
|
972
|
