| October 2018 |
| Tue 30th: |
269 *
|
14%
|
fat: 21.40g |
| |
protein: 8.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 25th: |
240 *
|
13%
|
fat: 17.10g |
| |
protein: 17.37g |
| |
carbs: 3.68g |
|
-
|
-
|
| Mon 22nd: |
180 *
|
9%
|
fat: 13.21g |
| |
protein: 12.52g |
| |
carbs: 2.83g |
|
-
|
-
|
| Thu 18th: |
883 *
|
46%
|
fat: 64.42g |
| |
protein: 18.60g |
| |
carbs: 61.06g |
|
-
|
-
|
| Wed 17th: |
1288 *
|
68%
|
fat: 67.12g |
| |
protein: 48.58g |
| |
carbs: 123.28g |
|
-
|
-
|
| Tue 16th: |
367 *
|
19%
|
fat: 20.39g |
| |
protein: 32.08g |
| |
carbs: 12.19g |
|
-
|
-
|
| Sat 13th: |
552 *
|
29%
|
fat: 24.90g |
| |
protein: 29.62g |
| |
carbs: 57.01g |
|
-
|
-
|
| Tue 9th: |
546 *
|
29%
|
fat: 30.41g |
| |
protein: 14.56g |
| |
carbs: 55.67g |
|
-
|
-
|
| Sun 7th: |
631 *
|
33%
|
fat: 31.49g |
| |
protein: 21.10g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 5th: |
425 *
|
22%
|
fat: 18.35g |
| |
protein: 16.14g |
| |
carbs: 52.39g |
|
-
|
-
|
| Thu 4th: |
999 *
|
53%
|
fat: 43.75g |
| |
protein: 34.58g |
| |
carbs: 123.56g |
|
-
|
-
|
| Wed 3rd: |
1008 *
|
53%
|
fat: 55.76g |
| |
protein: 32.72g |
| |
carbs: 96.84g |
|
-
|
-
|
| Tue 2nd: |
1557 *
|
82%
|
fat: 94.20g |
| |
protein: 42.73g |
| |
carbs: 140.69g |
|
-
|
-
|
| Mon 1st: |
1389 *
|
73%
|
fat: 68.06g |
| |
protein: 69.57g |
| |
carbs: 130.15g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1250 *
|
66%
|
fat: 64.33g |
| |
protein: 52.53g |
| |
carbs: 123.73g |
|
-
|
-
|
| Fri 28th: |
584 *
|
31%
|
fat: 20.70g |
| |
protein: 24.26g |
| |
carbs: 76.91g |
|
-
|
-
|
| Fri 14th: |
339 *
|
18%
|
fat: 16.77g |
| |
protein: 11.70g |
| |
carbs: 35.10g |
|
-
|
-
|
| Wed 12th: |
1297 *
|
68%
|
fat: 73.12g |
| |
protein: 36.39g |
| |
carbs: 127.66g |
|
-
|
-
|
| Tue 11th: |
1349 *
|
71%
|
fat: 90.63g |
| |
protein: 38.35g |
| |
carbs: 103.23g |
|
-
|
-
|
| Mon 3rd: |
310 *
|
16%
|
fat: 7.02g |
| |
protein: 8.32g |
| |
carbs: 53.12g |
|
-
|
-
|
